Hi and welcome to Kind Earth!

My name is Anastasia Eden and my work here is all about compassionate, heart-centred living and profound self-honesty. A reminder that there is a light that flows through all things and that we are all connected. I work through exploring nature, delicious plant-based (and GF) recipes and heart-centred living.

We are all unique and incredible souls, each of us an important part of the ‘whole’. 

One breath

One heartbeat

One Love

We are in this together, to inspire each other to rise up, to remind ourselves who we truly are, and to live our hearts deepest longing of unity and heart-centred beingness. 

A bit about me…

My name is Anastasia. I feel an incredible depth of compassion for all sentient life. I follow my heart, embracing what stirs my soul, trusting that within my perfect imperfections I am doing the best I can. My purpose here (like many of us) is to ‘be the change’ to keep unfolding, learning and returning to love. I trust that it might help others find ever deeper levels of kindness, compassion, interconnectivity and healthier ways of being. 

My journey in life has been incredible. At times, like many of us, it has been exceedingly challenging, testing me to the core, wringing me out. I feel humbled to have experienced the fragility of being human – the necessity of falling completely apart in order to let go of that which no longer served my journey of compassion. I feel the deepest appreciation of also having felt the strength of spirit that can rise up from unfathomable depths when we honour our true calling. 

The longing to return to who we truly are…

After a profound spiritual awakening in 1995, I’ve explored incredible depths of what it truly means to be alive over the years. It has always pointed me back to one thing… everything is within us, that we all just want to be ‘real’ and that there is a longing within each of us to return to who we truly are. 

Whilst I honour our mystical and cosmic origins (after exploring with great enthusiasm over the years), these days my spirituality is deeply grounded with Mother Earth and the profound connection we can experience with all sentient life. It delights me to allow my spirit to express through every moment, in the extraordinary ordinariness of life.

Eating Compassionately, because we are what we eat…

I’ve enjoyed a healthy plant-based diet for over 26 years, experiencing optimal levels of health along the way.

Everything is energy! The energy of our food directly impacts sentient life on all levels, so it plays an important role here. By embracing a plant-based diet of the most conscious kind (organic, local, homegrown where possible) we find a natural affinity and respect for all life. We begin to steadily raise our vibration and attune to the divine flow of the universe.
You’ll find delicious, soul-inspired recipes here at KindEarth.net.

I believe that what we eat is important… for ourselves, for our fellow animals and for our beautiful Earth. 


My recipes here (and in my books) are divinely inspired invitations into a world of transformational eating. They’ve been developed over many years of catering as a retreat chef on spiritual retreats. Having only ever served plant-based, wheat-free, conscious cuisine free without refined sugar I’ve been guided to create a plethora of new, original, vibrational raising recipes from scratch. My food has inspired many people to adopt a much more conscious way of eating food, which is a really humbling experience.

Let’s keep learning, growing, inspiring each other. Let’s rise together with love, kindness and compassion and let those ripples spread outwards.

From my heart to yours

(previously known as Trinity Bourne,
please read here for my recent change back to my birth name Anastasia)

Here are three videos that I made to give you a flavour of what I am all about…