All about Cardamom and its health benefits (with recipes)

Cardamom is one of the most valued spices in the world with an intense aromatic flavour used to bring out the best in both savoury and sweet dishes. Its eloquence, culinary magic and healing powers have earned it the title “Queen Of Spices”.

This magical spice enjoys a colourful history dating back thousands of years. Spiritually, the energy of cardamom has the power to cut through the confusion of a busy mind, creating more clarity, whilst helping to lift heavy, depressed feelings. Cardamom encourages us to become more present, in the ‘here-and-now’, as well as helping to open the third-eye to awaken out inner realms of deeper insight.

So, let’s talk cardamom! In this article we’ll look at what cardamom is, how to use it, its health benefits and some delectable, healthy recipes…

True cardamom seeds come in a green pod

True cardamom (Elettaria cardamomum) has a green pod – this is the type that I use. You can also buy a black podded cardamom (Amomum costatum and Amomum subulatum), which is a different species that I know little about (other than they have a different, more smokey flavour). If you see white cardamom pods for sale, then they are likely to be green pods that have been bleached or have faded with age.

For vibrancy and taste I recommend green, heads up! You can easily buy cardamom powder in any store that sells herbs and spices – however – I highly suggest that you buy the actual pods rather than the ground stuff. There is a massive difference between the two. Pre-ground cardamom loses it’s culinary magic as the fragrant flavour disappears rapidly. I always peel open the pods, then crush the seeds with a pestle and mortar or by repeatedly chopping over them with a sharp heavy knife. Here’s a short video I made to show you how to crush the seeds… it’s quick and easy once you know how.

Health benefits of Cardamom – an overview

Digestive Aid

Cardamom is well known in Ayurvedic circles as a powerful digestive aid, considered especially beneficial to reduce bloating and intestinal gas. It is related to ginger (known for digestion support) and is also used against acidity, heartburn and constipation. Cardamom can kick-start the secretion of digestive juices to stimulate appetite, which makes digestion and absorption of food more efficient. Its relaxing effect on smooth muscle in the digestive tract also helps to settle the stomach, especially when related to stress.

Diuretic Detoxification

Cardamom is a great detoxification aid, which is greatly assisted by its potent diuretic properties. Whilst working against infections, it also stimulates the kidneys to remove uric acid, urea, toxins, excess water and other waste products out of the body. This encourages more balanced health.

Breath Freshener

This powerful spice, is an excellent alternative for minty-fresh fresh breath. Traditional cultures chew cardamom to freshen their breath. It also has the added benefit of counteracting harmful bacteria in the mouth.

Oral Health

Apart from helping to fresh the breath, cardamom can be beneficial against mouth ulcers and infections of the mouth and throat. Studies show that cardamom has effective antimicrobial effects on oral bacteria, whilst (unlike modern, allopathic antibiotics) supporting the probiotic bacteria (which are necessary for balance and equilibrium within the body’s systems). It has been shown to work powerfully against oral pathogenic bacteria like Streptococcus mutans and Candida albicans. Cineole, the major active component of cardamom oil, is a powerful antiseptic that is known to kill bacteria producing bad breath and other infections.


Cardamom is commonly used in Ayurvedic medicine to fight depression. It has a miraculous way of lifting the spirit and calming the nerves.

Lowers Blood Pressure

Human studies clearly show that ground cardamom seeds, administered regularly, have the ability to significantly reduce blood pressure in individuals suffering from hypertension.


Ancient medicine lists cardamom as a powerful aphrodisiac that can help support sexual health, erectile dysfunction and impotence. It is referred to in the Arabian Nights (a famous collection of Persian, Indian, and Arabian folktales), where it is said to be an aphrodisiac.

Anti-Cancer Properties

Whilst the science of cardamoms cancer preventing properties haven’t yet been fully demystified, scientific studies have shown promising evidence that this spice demonstrates positive action against cancer. One study by Ray Sahelian, M.D showed that cardamom has very powerful antioxidant properties. These studies also revealed that cardamom has complex abilities that can help combat cancer (because of the C9H9NO and 3,3’-diindolylmethane content inherit to cardamom).

Coughs and Chest Infections

Cardamom is said to relieve cold and flu symptoms. It’s also used for bronchitis and coughs. Its stimulating expectorant action helps to clear phlegm from the nose and sinuses as well as the chest, which makes it a good treatment to counteract colds, coughs, asthma and chest infections.


Cardamom has a powerful antioxidant profile. It is well known for mopping up free radicals.

Action Against Pathogens

Various chemical compounds, including volatile oils in cardamom have been shown to act strongly against the growth of viruses, bacteria and fungus with the human body.

Where to get cardamom pods from?

Here in England it’s easy to find cardamom pods in any good independent health food store or even the herbs & spice section in a supermarket. They also are often found in an Asian supermarket. Their availability varies from country to country. I’ve found them easily in Canada & Europe, although I’ve had to scout a little more to locate them in the USA. If all else fails, you can buy them online, for example here (amazon affiliate links):

USA: Natural Green Whole Cardamom Pods 7 Oz, 200g. by Ganeshaspice
UK:  Organic Green Cardamom Pods by Hatton Hill Organic

Delicious Cardamom Inspired Recipes on my Website

Cardamom & Cashew Shortbread Cookies

Cardamom cookies by Trinity Bourne

Raw Chocolate Covered Cardamom Slices

Cardamom Raw Slice by Trinity

Mushroom & Cardamom Soup

Mushroom Cardamom Soup_a

Kaffir Lime Inspired Thai Coconut Curry with Cardamom

Creamy Coconut Chickpea Curry with Cardamom

Creamy Cauliflower Sauce – 5 Ways

Cauliflower sauce by Trinity

Masala Chai Homemade Tea with Cardamom


Cardamom & Ginger Chia Rooibos Tea


Delicious Cardamom Recipes in Angelicious

And if you are in need of more inspiration, my latest book Angelicious features a number of absolutely delicious cardamom inspired recipes too.. of course 🙂
Angelicious Book Banner 1080 copy

Cardamom Resources/Studies:

  • (Oral health)
  • Aneja KR, Radhika J. Antimicrobial Activity of Amomum subulatum and Elettaria cardamomum Against Dental Caries Causing Microorganisms. Ethnobotanical Lealf. 2009;13:840–9.
  • (Blood pressure)
  • (Anti-tumor action)


  1. Betty August 8, 2016 at 11:14 am - Reply

    Where can you find the green pods? I have only seen the pre-ground.

    • Hi Betty,

      It depends where you live.
      Here in the UK, I usually purchase them from the local health food shop or even the herb & spice section in most supermarkets. My friends in the USA were are little less familiar with the green pods though, and when I’ve been to the US they’ve been more difficult to find. You might find them in an Asian supermarket or somewhere. I’ve found them in health food stores in Canada & Europe and imagine that some places do stock them in the US too. A bit of a long winded answer, sorry! You may have to scout around, but it sure is worth it.

      Failing that, I know you can always get them online…

      Natural Green Whole Cardamom Pods (elaichi, elachi, hal) – 7 Oz, 200g. by Ganeshaspice

      My life wouldn’t be the same without cardamom fresh from the pod 🙂

      • Betty August 9, 2016 at 12:57 am - Reply

        I am in the US. Will check out the possible sources. Thank you for the information.

  2. Nora August 10, 2016 at 8:16 pm - Reply

    Hi,thanks alot for the great information,we use it alot in the middle east in all kind of food and sweets.

  3. Lillian October 25, 2016 at 12:28 pm - Reply

    Hi trinity!
    I was wondering what is the best way to consume cardamon if you have high blood pressure???
    My husband has high blood pressure and we are looking for natural ways to help.
    Thank you for your answer in advance! ????

    • Hi Lillian,
      I’ve heard that cardamom is good for helping to lower blood pressure.
      The fresh pods would be best to use for optimal health benefits, although you would need to crack them open and crush the seeds (see my video above for tips on how to use) to release the oils and allow the healing properties to be absorbed. I tend to slip a bit (or a lot) of cardamom into plenty of my dishes, because it complements a multitude of things. I pop it into porridge, granola, cookies, definitely soups, curries, sauces.
      Cardamom works really well with sweet dishes and it savoury, it dances beautifully with warming spices like ginger, coriander, turmeric and the likes.
      You might also make cardamom tea. That would be lovely as a blend with ginger and warming spices.
      I hope that helps.
      Trinity x

  4. Bonnie Morales February 11, 2017 at 6:15 pm - Reply

    Hello, Can you use ground cardamom instead of the pods? I have never found pods and if so what is the equivalent ? Thank you

    • Trinity @ Trinity's Conscious Kitchen February 11, 2017 at 6:24 pm - Reply

      You can, but the quality and strength varies from a batch to batch, so it’s hard to given an equivalent. When I was in the USA last time I actually ordered my cardamom pods from amazon – I have the link somewhere above in the article in case it is helpful.

      • Bonnie Morales February 14, 2017 at 4:49 am - Reply

        Thank you

  5. Lindomar March 3, 2017 at 8:57 am - Reply

    Amazing?? I am very grateful for all this informations!

  6. Marjorie October 1, 2017 at 2:24 pm - Reply

    Thanks for for the information I was only using it for the nice auroma I had no idea that it had all those health benefits

  7. Stephanie February 6, 2018 at 5:09 pm - Reply

    In the USA, you can buy the green pods in mediterranean or international stores. I use them in my cooking and in tea.

  8. Jennie January 18, 2019 at 7:26 pm - Reply

    I bought them out of curiosity because I’m leaning to a gluten free, dairy free diet because of Hashimoto Thyroiditis. Today for the first time I add them to oatmeal with flaxseed. Is this a good idea?

    • Anastasia January 18, 2019 at 7:42 pm - Reply

      I don’t know too much about H.Thyroiditis, but from a recipe perspective, if I was going to add cardamon to oatmeal porridge, I would probably also add cinnamon to balance out the flavours a little. Experiment & explore. Use a little to start with. Cardamom tastes divine BUT too much can be overpowering. If you are crushing the fresh pods then you are usually going to get a much stronger flavour – if you are using pre-ground then it’s not always as potent.

  9. SomeGal March 7, 2019 at 4:00 pm - Reply

    Green pods are very easy to find in the USA. Just Google any Indian Groceries store, like the Patel Brothers or any other.

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