This is possibly the healthiest dessert you are ever gonna make. Every morsel is jam packed with plant-based nutritional goodness. We've got blueberries, raspberries, and chia seeds. This raw vegan blueberry pie is naturally sweetened, which means, no refined sugar. It's also a no bake pie, which means that there is no risk of over [...]
I've just got back from running a retreat where I get to teach beautiful souls how to make plant-based food with love. How blessed am I?!!! Upon return home, I usually have a bunch of random ingredients that I need to use up and turn into something delicious. I had a load of baby plum [...]
There's a period just as we come into spring where you can forage wild garlic in certain parts of the world, like here in Wales. At that point if you are hanging with me, you are gonna get wild garlic in your food! Today it's wild garlic dal. This is a divinely delicious recipe with [...]
Today, I am sharing my leek and mushroom farinata slices made with chickpea flour. This is a very delicious variation. Instead of frying, as in traditional farinata, we are going to bake it to perfection in the oven! These slices are completely vegan and gluten-free, as you'd expect with all my recipes. If you've been following [...]
When I was 20 years old I had a life-changing spiritual experience that shifted my priorities about EVERYTHING, especially optimal health! I was sick of how society was failing to deliver, so I thought I’d try my luck at figuring it out myself. Now I am 50 years old, I’m more excited about health and [...]
A few days ago, I was headed home after a gorgeous mountain walk… and thought BUTTERNUT PIE! I wanted to make a super tasty, EASY butternut squash pie… with as little faff as possible. So just magic, I created a whole new pie. It’s so insanely good that I wanted to share it with my [...]
I've been including lion's mane mushroom powder in my daily cuisine for a while now... and for good reason. It's said that this superfood mushroom has excellent benefits for cognition, memory, and all things brain related. I've written an article with a tonne of links on the scientific research about the Benefits of Lion's Mane [...]
Lion's mane (latin name: Hericium erinaceus) Lion's mane got my attention for it's brain benefits a while back. I've been including this super helpful mushroom powder into my daily food daily ever since. In this article I've gathered together some information along with links to scientific studies about the health benefits of this super helpful [...]
Tahini and oat bars are one of those incredibly easy, very obvious 'when-you-know-how' recipes that can easily become a staple food. They have very few ingredients. In fact, there are only 5 ingredients in total... oats (get gluten-free if needed) pitted dates tahini pumkin seeds (can swap for something else) almond essence (or vanilla) optional [...]
This dish is excellent if you are looking for a high-protein vegan meal. I intentionally lean heavily on the split peas in this particular recipe for anyone wanting the extra protein content in their diet. As well as being a delicious meal, it's especially helpful for anyone who is physically active, running, hiking, doing endurance [...]
