About Anastasia

Anastasia (previously known as Trinity) is a recipe developer, retreat chef and food blogger with over 22 years of experience in the world of conscious cuisine. After a profound spiritual awakening in 1995, Ana creates from a heartfelt, meditative and joyful space, inspired by her compassion for all sentient life.

La Palma Island Banana Bread – gluten-free, vegan deliciousness

After leaving my old life behind I've gravitated towards simplicity. I feel to hold to space open for the right things to come along, so I am keen not to fill my space unnecessarily. However, I was starting to feel like something was missing for me. I feel happier than I've felt in the longest [...]

Spirit of the dolphin to heal us back to wholeness

Dolphins are incredible creatures with an abundance of inspiration as animal spirit guides. Whether they are showing up in our dreams or we are simply drawn to their energy, they come with a gift of insight on our spiritual journey. Let's explore the deeper meaning of the Spirit of the Dolphin... Trusting in Ourselves: "Dolphins [...]

Salted Caramel Chocolates “Lucuma Superfood Version” – vegan

Today I am sharing a superfood sweet treat made with some of my favourite ingredients. We will be essentially making a sort of 'chocolate' where we are completely omitting the cacao powder and substituting it with 'lucuma'. Lucuma often makes a guest appearance in my sweet treats. It imparts a caramel-like flavour, with hints of [...]

Gluten-free Vegan Christmas Dinner Recipes (that everyone will love)

I like to serve food that EVERYONE loves. This post is full of some of my favourite ideas for the festive season. If you are looking to make a totally plant-based meal for yourself or your loved ones, then this article will give you some excellent ideas. Everything is delicious, naturally vegan, gluten-free and made [...]