About Anastasia

Anastasia Eden is a plant-based chef and recipe developer who has spent more than three decades creating nourishing plant based cuisine for retreats and conscious communities around the world.

Roast Butternut Squash and Chickpea Curry for a Crowd

Roast butternut squash and chickpea curry in a creamy cashew sauce is one of those curries that everyone loves. It's something that I've been making for my guests on retreat for many years. An excellent crowd pleaser, made with delicious plant-based ingredients. Cashew cream is a great alternative to coconut milk and takes it to [...]

Vegan Creamed Coconut Oat Bars – naturally sweetened

I made a double batch of my vegan coconut oat bars recently for visiting family. These delicious treats disappeared rather quickly haha! With only five ingredients, they are remarkably easy to make. And everyone loves them. These are wonderfully simple vegan oat bars made with creamed coconut, oats and date syrup, with a few [...]

Baked Potato and Spinach Frittata – gluten-free vegan recipe

Hiya and welcome, you've just found my baked potato and spinach frittata. It's an easy, gluten-free, vegan recipe that's hearty, satisfying, and perfect for making ahead. Here is the recipe... a brilliant addition to your repertoire. It slices beautifully, can be enjoyed hot or cold, and is ideal for lunchboxes, picnics, hiking adventures or as [...]