About Anastasia

Anastasia Eden is a recipe developer, retreat chef and food blogger with over 27 years of experience in the world of conscious cuisine. After a profound spiritual awakening in 1995, Ana creates from a heartfelt, meditative, and joyful space, inspired by her compassion for all sentient life.

Gluten-free Vegan Wraps – soft and wrappable

Quite possibly the best thing since sliced bread - gluten-free vegan wraps that work. Homemade, gluten-free wraps that are wrappable. We are talking about an excellent, healthy tortilla-style wrap that you can use in a multitude of different ways. You might have already noticed some of the nasty ingredients in the packaged varieties. Today my [...]

Gluten-free Beetroot Flatbread – Beets & Chickpea Flour

That colour! Not only did I want something bright and cheery, but I also wanted something flavourful, something that holds together well, tastes delicious, keeps for a few days (or freezes), and serves both hot and cold. And then I invented a gluten-free beetroot flatbread with chickpea flour. Magic! I call it beetroot flatbread, but [...]

10 Simple habits that keep you inspired with plant-based cooking

Have you ever wondered why some people want to cook delicious, wholesome foods in their kitchen every day and some people don't? Let's have a quick look at why. Then let's look at ideas to change things so you'll want to be in your kitchen and enjoy super healthy plant-based food every day. Sound good? [...]

How to make a super nutritious plant-based meal (gluten-free vegan)

One of the questions I get asked a lot on retreat when serving guests, is 'do you eat like this all the time?' My guests are referring to the vibrant plant-based cuisine I serve. We are talking hearty salads, with warming foods, vegan bakes soups, veggie patties, lushly prepared grains, etc. These foods tend to [...]