About Anastasia

Anastasia (previously known as Trinity) is a recipe developer, retreat chef and food blogger with over 22 years of experience in the world of conscious cuisine. After a profound spiritual awakening in 1995, Ana creates from a heartfelt, meditative and joyful space, inspired by her compassion for all sentient life.

Magical Moments from Conscious Kitchen Workshops, Vancouver Island (photo journal)

I feel in absolute awe of each and every person who showed up here over the last couple of weeks, during the 'Conscious Kitchen' workshops here on Vancouver Island. People from all walks of life, finding the courage just to BE themselves and unleash a bit more of the divine!   Despite adversity and challenges (and [...]

Scottish Oatcake Recipe (gluten-free oats, sunflower seed)

Oatcakes were an alternative to bread in Scotland for centuries, and, still very much enjoyed there. Oats are one of the only grains that grow in Northern parts of Scotland, so it makes perfect sense that it would have been a staple food in times past.   Traditionally made with oatmeal, oatcakes are a crunchy, [...]

Can Mindfulness in the Kitchen Make the World a Better Place?

You’ve probably already noticed that being happy or peaceful in the kitchen, mysteriously makes your food taste delicious. Well, there is a good reason for it. Our energy infuses into the food we are making. Everything is connected; everything dances (or stagnates) around and through us. The mind wanders, thoughts arise. How we are being; the [...]

Green Superfood Pineapple Smoothie with Kale, Hemp Seeds, Avocado

Green smoothies are happening in the Kind Earth Kitchen this week and I am thrilled to share my latest medley of super healthy deliciousness! Nothing like a superfood smoothie to get me excited.  Currently nomadic, this month am finding myself staying in an absolutely gorgeous yurt overlooking the vast, green forests of Vancouver Island. Nothing [...]

Raw Cacao Superfood Brownies for 20 people (with coconut & lucuma)

Raw Vegan desserts often make for the most tantalisingly delectable sweet treats out there.   Without having to contend with baking temperatures, oven times and scientific measurements, raw treats also happen to be some of the easiest recipes to make. They might look complex, but once you get into the swing of making raw desserts you'll [...]