About Anastasia

Anastasia Eden is a recipe developer, retreat chef and food blogger with over 28 years of experience in the world of conscious cuisine. After a profound spiritual awakening in 1995, Ana creates from a heartfelt, meditative, and joyful space, inspired by her compassion for all sentient life.

Woman’s Balance Granola – Menopause Recipe for Health

When it comes to peri-menause, menopause or post menopause, eating healthy, nourishing food is essential. In today's recipe I am sharing a delicious menopause friendly granola recipe. I have created especially with menopause friendly plant-based nutrients in mind. What plant-based ingredients are good for menopause? A plant-based diet is excellent for peri-menopause, menopause and post [...]

Quinoa burger recipe made with quinoa flakes and roast squash

How about some delicious, healthy patties that are crispy on the outside, and soft and earthy sweet on the inside? Today, I'm excited to share my quinoa burger recipe made with roast squash and quinoa flakes. Quinoa flakes happen to be the perfect ingredient for making gluten-free vegan burgers or patties. Who knew!?!! And then [...]

Quinoa Bars Recipe made with quinoa flakes and almonds

In this recipe, we are going to make quinoa bars using quinoa flakes and almonds. They are completely vegan and gluten-free, as always here. But before we start, you need to know that these quinoa bars are insanely more-ish. And they only have FIVE ingredients! To make them especially delectable, I have sweetened them with [...]

How to make a vegan smoothie thick, creamy and nutritious?

The reason I got so good at making super creamy vegan smoothies is practice. Mastery. Making them again and again and again. Thousands of times. Literally. So that you don't have to 😂 I'll be honest, for years the only thing I ever ate for breakfast was a smoothie. A super creamy vegan smoothie actually. [...]

Helpful guide to making plant-based milk (with or without a nut milk bag)

Let's make this easy! Today we are looking at how to make plant-based milk at home. You don't need any fancy equipment. Just a blender (any blender will do). I'll show you how to make them with and/or without a nut milk bag. I'm sharing 4 different, easy plant-based milk recipes. All made slightly differently. [...]