I must confess... maca has been one of those foods that have made a big difference in my life. I swear by the stuff! I am super sensitive to the hormonal shifts in my body, feeling every nuance of these ebbs and flows. I also pop into 'fight or flight' mode easily - it's just [...]
Hemp Milk is quite possibly the healthiest plant-based milk out there! So, it definitely it deserves a bit of love here in the Kind Earth Kitchen. I am not into over complicating stuff, so my way of making hemp milk is pretty easy. In fact you can make it in a couple of delicious, minutes [...]
Every morsel we eat plays a role on our spiritual journey. The energy of our food becomes a part of our being, it goes soul deep - flooding into our cells; directly impacting our vibration by either lowering or raising it (depending on what we choose to consume). We are spiritual beings in physical, human [...]
Porridge! It's warming, filling and very satisfying to have porridge in the morning for breakfast. A welcomed change from my usual superfood smoothies on chilly winter days too. About gluten-free oats (for those who need to watch their gluten intake) Now, I must admit, being very sensitive to gluten I used to find that porridge [...]
Superfood smoothies are my favourite way to start the day! I always feel so honoured that I am able to gift my body with the benefits of these little treasures. They give me a sustained boost of energy and flood my system with a wonderful vibrancy to keep me energised all morning long. I don't [...]
Today I am sending you warm tropical breezes, writing from the Canary Islands. I am away from home on a private retreat for my own self-inspired healing. Rest, letting go, hiking in the beautiful countryside are all the order of the week. To be honest, I've had several strong wake-calls over the last year to [...]
Being a retreat chef - what a joy! Not only do I get to make the most delicious soul-inspired food and serve it to the most beautiful souls on retreat, it gives me the enormous privilege of filling my shopping trolley with bountiful loads of delicious, organic goodness! It's like a delightful treasure hunt as [...]
Breakfast, snack food, dessert, easy camping meal - granola has a multitude of satisfying uses! When it comes to granola I love a bit of a crunch. I love it when it sticks together so that I can reach into the jar for a cluster or two whenever that jar should catch my eye. Not [...]
During the chillier months of my childhood, I’d often bounce down to the kitchen for breakfast, all wrapped up in a bundle of warm clothes, to find a pot of oat porridge bubbling away. It was a bit of a staple morning time meal back then, living near the chilly borders of Scotland. Scotland provides [...]
This smoothie is so incredibly delicious that I am enjoying it a few times a week at the moment. I started making up this particular blend to give myself a super infusion of nutrition. It contains some of the healthiest and nutritious plant-based foods on our planet.
