A smoothie to nourish the soul – my spiritual wellness smoothie

Every morsel we eat plays a role on our spiritual journey. The energy of our food becomes a part of our being, it goes soul deep - flooding into our cells; directly impacting our vibration by either lowering or raising it (depending on what we choose to consume). We are spiritual beings in physical, human [...]

Creamy Gluten-free Vegan Banana Porridge for Breakfast (with GF oats)

Creamy gluten-free vegan banana porridge! It's warming, filling and very satisfying to have porridge in the morning for breakfast. A welcomed change from my usual superfood smoothies on chilly winter days too... or all year round for that matter. About gluten-free oats (for those who need to watch their gluten intake) Now, I must admit, [...]

Healing Superfood Hemp & Maca Smoothie with banana, ginger and mango

Superfood smoothies are my favourite way to start the day! I always feel so honoured that I am able to gift my body with the benefits of these little treasures. They give me a sustained boost of energy and flood my system with a wonderful vibrancy to keep me energised all morning long. I don't [...]

Mango Chia Breakfast Bowl – super healthy deliciousness

Being a retreat chef - what a joy! Not only do I get to make the most delicious soul-inspired food and serve to the most beautiful souls on retreat, but it also gives me the enormous privilege of filling my shopping trolley with bountiful loads of delicious, organic goodness! It's like a delightful treasure hunt [...]

My Magic Porridge Pot Recipe (gluten-free, dairy-free, no sugar)

During the chillier months of my childhood, I’d often bounce down to the kitchen for breakfast, all wrapped up in a bundle of warm clothes, to find a pot of oat porridge bubbling away. It was a bit of a staple morning time meal back then, living near the chilly borders of Scotland. Scotland provides [...]