Easy Roast Potatoes – Super Healthy Turmeric Style

There are lots of ways to make roast potatoes. Traditionally they are partially boiled, drenched in animal fat (we won't be doing that, since we are totally plant-based here) and sprinkled with salt.  In this recipe I like to make things easy, so for starters I've eliminated the need to boil before roasting (besides who wants [...]

How to Make Energy Balls Tutorial (with ANY nut, seed or dried fruit)

Energy balls are simple to make. Recipes for these little nuggets of nutrition tend to be infinately tweakable and inextricably forgiving if you deviate from the given recipe ingredients. This post is all about helping you to make them up as you go - with whatever ingredients you might have available in your kitchen cupboard. In [...]

Super Immune-Boosting Salad (and the immune system made simple)

Enjoying a healthy plant-based diet pretty much ensures that you are infusing immune-boosting nutrients such as antioxidants into your body. Plant-foods are known to significantly reduce inflammation, whilst keeping the cells of the body in a state of health. Science shows that a totally plant-based diet contains up to 64 times the amount of antioxidants [...]

Antioxidant Rich “Moringa Green Smoothie”

Green smoothies! I am convinced that our brains are hardwired to instinctively recognize that green is good for thriving as a human being. Green-stuff is generally loaded with nutrients such as lutein, vitamin K, alpha-tocopherol, beta-carotene and lots of things associated with brain cognition and excellent health.  So when I see a green smoothie, I [...]

Rich Creamy Vegan Hot Chocolate – with Cashews & Hemp Seeds in a Blender

This is currently my favourite thick and creamy vegan drink. It's made differently to any of the hot chocolate recipes I've ever shared before and - dare I say, is the best drinking chocolate I have ever had the pleasure of tasting.  Last year I had a Spanish hot chocolate "chocolate caliente" on La Palma. [...]