Antioxidant Rich “Moringa Green Smoothie”

Green smoothies! I think our brains are hardwired to instinctively recognize that green is good for thriving as a human being. Green-stuff is generally loaded with nutrients such as lutein, vitamin K, alpha-tocopherol, beta-carotene and lots of things associated with brain cognition and excellent health.  So when I see a green smoothie, I start to [...]

Rich Creamy Vegan Hot Chocolate – with Cashews & Hemp Seeds in a Blender

This is currently my favourite thick and creamy vegan drink. It's made differently to any of the hot chocolate recipes I've ever shared before and - dare I say, is the best drinking chocolate I have ever had the pleasure of tasting.  Last year I had a Spanish hot chocolate "chocolate caliente" on La Palma. [...]

Easy Baked Chickpea Flour Flatbread – gluten-free vegan

This recipe is for anyone looking for something tasty to do with your chickpea flour. Chickpea flour (also known as gram flour, besan flour, and garbanzo bean flour, depending on where you are located) is a nutrient-rich ingredient. It is especially suited to inexpensive, gluten-free baking. Chickpea flour is loaded with manganese, magnesium, thiamine, folic [...]

Easy Autumn Squash Soup with Ginger & Coconut (I used Crown Prince)

The Crown Prince squash has an unmistakable, thick steely blue skin. With deep orange flesh inside, the little treasure from the plant kingdom has a gorgeous, rich nutty, sweet flavour.  Crown Prince is of my favourite types of squash and so I was rather delighted to be given a couple of these beauties the other [...]

Calm Inducing YET Energising “Vegan Matcha Drink” (easy, quick, healthy)

Did you know that matcha can be an excellent calming, anti-anxiety drink? I found this out a couple of years ago when going through a rough patch (we’ll say a ‘rough patch’ shall we and leave it at that lol!). I was researching various anti-anxiety herbs and testing them out on myself (with rather positive [...]