Super Immune-Boosting Salad (and the immune system made simple)

Enjoying a healthy plant-based diet pretty much ensures that you are infusing immune-boosting nutrients such as antioxidants into your body. Plant-foods are known to significantly reduce inflammation, whilst keeping the cells of the body in a state of health. Science shows that a totally plant-based diet contains up to 64 times the amount of antioxidants [...]

Antioxidant Rich “Moringa Green Smoothie”

Green smoothies! I am convinced that our brains are hardwired to instinctively recognize that green is good for thriving as a human being. Green-stuff is generally loaded with nutrients such as lutein, vitamin K, alpha-tocopherol, beta-carotene and lots of things associated with brain cognition and excellent health.  So when I see a green smoothie, I [...]

Rich Creamy Vegan Hot Chocolate – with Cashews & Hemp Seeds in a Blender

This is currently my favourite thick and creamy vegan drink. It's made differently to any of the hot chocolate recipes I've ever shared before and - dare I say, is the best drinking chocolate I have ever had the pleasure of tasting.  Last year I had a Spanish hot chocolate "chocolate caliente" on La Palma. [...]

Easy Baked Chickpea Flour Flatbread – gluten-free vegan

This recipe is for anyone looking for something tasty to do with your chickpea flour. Chickpea flour (also known as gram flour, besan flour, and garbanzo bean flour, depending on where you are located) is a nutrient-rich ingredient. It is especially suited to inexpensive, gluten-free baking. Chickpea flour is loaded with manganese, magnesium, thiamine, folic [...]

Easy Autumn Squash Soup with Ginger & Coconut (I used Crown Prince)

The Crown Prince squash has an unmistakable, thick steely blue skin. With deep orange flesh inside, the little treasure from the plant kingdom has a gorgeous, rich nutty, sweet flavour.  Crown Prince is of my favourite types of squash and so I was rather delighted to be given a couple of these beauties the other [...]