If you aren't into Lion's Mane already, I honestly think it's worth looking at. Lion's Mane (Hericium erinaceus) is a noteworthy plant that is said to generate nerve growth in the brain, promote focus, decrease brain fog, support mental clarity amongst a whole bunch of other helpful effects! As I get older, it does worry [...]
The reason I got so good at making super creamy vegan smoothies is practice. Mastery. Making them again and again and again. Thousands of times. Literally. So that you don't have to 😂 I'll be honest, for years the only thing I ever ate for breakfast was a smoothie. A super creamy vegan smoothie actually. [...]
Let's make this easy! Today we are looking at how to make plant-based milk at home. You don't need any fancy equipment. Just a blender (any blender will do). I'll show you how to make them with and/or without a nut milk bag. I'm sharing 4 different, easy plant-based milk recipes. All made slightly differently. [...]
I've been getting excited about chaga recently. Chaga is a very nutrient dense wild 'mushroom' known for it's exceptional medicinal benefits. As a recipe developer I've been working on creating the most delicious chaga hot chocolate drink. I think I've nailed it!!! Chaga mushroom powder makes a good substitute for coffee, tea and has a [...]
Move over raspberries... blackberries deserve a little love too! I have been foraging wild blackberries over the last few weeks to make blackberry smoothies again. In fact, I might be guilty of being a little obsessed with blackberries at the moment. If you need a new obsession then it might as well be something super [...]
I got into making homemade herbal teas when my favourite herbal tea company got taken over by a huge unethical corporation. After enjoying a relaxing blend for years I felt disappointed that they'd sold out. In defiance (haha my little protest), I decided to buy a few select herbs and start making my own. It [...]
Oh... my!!!! This Vegan Golden Milk Latte is possibly the most delicious thick creamy hug-in-a-mug ever! I've been making this for a while now. It's a special method. Super easy mind you. I mean it could not get easier really. All you need is some sort of a blender, a saucepan, and a few simple [...]
Juice plant-foods and you'll benefit from an almost instant immune boost for the system! There are few things in life that give you such a rapid infusion of nutrients whilst making you feel so vibrant and alive! Given the incredible benefits that juicing can bring it really needs to find its way right to the [...]
With the dreaded virus abound many of us are looking for effective ways to boost our immune system at the moment. I am staying fairly positive here, thank goodness. That means I am including lots of healthy stuff in my daily cuisine. However, with current times of concern, I've taken things up a notch and [...]
Let's talk moringa smoothie! I am convinced that our brains are hardwired to recognize that green is good for healthy human beings. Green leafy stuff is usually loaded with nutrients such as lutein, vitamin K, alpha-tocopherol, beta-carotene and lots of things to do with brain function and excellent health. So when I see a green [...]
