Move over raspberries... blackberries deserve a little love too! I have been foraging wild blackberries over the last few weeks to make blackberry smoothies again. In fact, I might be guilty of being a little obsessed with blackberries at the moment. If you need a new obsession then it might as well be something super [...]
I got into making homemade herbal teas when my favourite herbal tea company got taken over by a huge unethical corporation. After enjoying a relaxing blend for years I felt disappointed that they'd sold out. In defiance (haha my little protest), I decided to buy a few select herbs and start making my own. It [...]
Oh... my!!!! This Vegan Golden Milk Latte is possibly the most delicious thick creamy hug-in-a-mug ever! I've been making this for a while now. It's a special method. Super easy mind you. I mean it could not get easier really. All you need is some sort of a blender, a saucepan, and a few simple [...]
Juice plant-foods and you'll benefit from an almost instant immune boost for the system! There are few things in life that give you such a rapid infusion of nutrients whilst making you feel so vibrant and alive! Given the incredible benefits that juicing can bring it really needs to find its way right to the [...]
With the dreaded virus abound many of us are looking for effective ways to boost our immune system at the moment. I am staying fairly positive here, thank goodness. That means I am including lots of healthy stuff in my daily cuisine. However, with current times of concern, I've taken things up a notch and started [...]
Let's talk moringa smoothie! I am convinced that our brains are hardwired to recognize that green is good for healthy human beings. Green leafy stuff is usually loaded with nutrients such as lutein, vitamin K, alpha-tocopherol, beta-carotene and lots of things to do with brain function and excellent health. So when I see a green [...]
This Vegan Hot Chocolate with Cashews and Hemp Seeds is currently my favourite drink... by a long stretch! It's made differently to any of the hot chocolate recipes I've ever shared before and - dare I say, is the best drinking chocolate I have ever had the pleasure of tasting. Last year I had a [...]
Today is a perfect day to share my healing ginger smoothie recipe. So, I fell down some steps nearly a week ago. It was a sort of pitch black moment of distraction. I completely missed the last step, doubling over on my foot, giving it a very nasty twist. Oh my goodness, did I ever [...]
Did you know that matcha can be an excellent calming, anti-anxiety drink? I found this out a couple of years ago when going through a rough patch (we’ll say a ‘rough patch’ shall we and leave it at that lol!). I was researching various anti-anxiety herbs and testing them out on myself (with rather positive [...]
Big fan of walnuts and walnut milk here! Not surprising really since they are one of the healthiest nuts out there. If you are super lucky you can forage your own walnuts, making them a truly sustainable, local crop for those living in temperate climate zones. (Big shout out for harvesting our own where possible [...]
