Immune Boosting Juice – 3 ways (and tips on getting a juicer)

Juice plant-foods and you'll benefit from an almost instant immune boost for the system! There are few things in life that give you such a rapid infusion of nutrients whilst making you feel so vibrant and alive! Given the incredible benefits that juicing can bring it really needs to find its way right to the [...]

Super Immune Boosting Smoothie with Turmeric, Ginger & Hemp

With the dreaded virus abound many of us are looking for effective ways to boost our immune system at the moment. I am staying fairly positive here, thank goodness. That means I am including lots of healthy stuff in my daily cuisine. However, with current times of concern, I've taken things up a notch and started [...]

Calm Inducing YET Energising “Vegan Matcha Drink” (easy, quick, healthy)

Did you know that matcha can be an excellent calming, anti-anxiety drink? I found this out a couple of years ago when going through a rough patch (we’ll say a ‘rough patch’ shall we and leave it at that lol!). I was researching various anti-anxiety herbs and testing them out on myself (with rather positive [...]

Walnut Milk for Brain Health, Heart Health & Surprising Stuff!

Big fan of walnuts and walnut milk here! Not surprising really since they are one of the healthiest nuts out there. If you are super lucky you can forage your own walnuts, making them a truly sustainable, local crop for those living in temperate climate zones. (Big shout out for harvesting our own where possible [...]

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