Immune Boosting Juice – 3 ways (and tips on getting a juicer)

Juice plant-foods and you'll benefit from an almost instant immune boost for the system! There are few things in life that give you such a rapid infusion of nutrients whilst making you feel so vibrant and alive! Given the incredible benefits that juicing can bring it really needs to find its way right to the [...]

Super Immune Boosting Smoothie with Turmeric, Ginger & Hemp

With the dreaded virus abound many of us are looking for effective ways to boost our immune system at the moment. I am staying fairly positive here, thank goodness. That means I am including lots of healthy stuff in my daily cuisine. However, with current times of concern, I've taken things up a notch and started [...]

Calm Inducing YET Energising “Vegan Matcha Drink” (easy, quick, healthy)

Did you know that matcha can be an excellent calming, anti-anxiety drink? I found this out a couple of years ago when going through a rough patch (we’ll say a ‘rough patch’ shall we and leave it at that lol!). I was researching various anti-anxiety herbs and testing them out on myself (with rather positive [...]

Walnut Milk for Brain Health, Heart Health & Surprising Stuff!

Big fan of walnuts and walnut milk here! Not surprising really since they are one of the healthiest nuts out there. Perhaps it's also because I can forage and harvest them with ease in my native country England in the autumn, making them a truly sustainable, local crop for those living in temperate climate zones. [...]

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