Power Pear Juice with Celery, Beetroot & Ginger – using whatever is in my fridge

Yesterday I was super busy preparing everything before some long haul travel. I am going to be a way for a while, so that involved emptying my fridge of all the stuff that I know won't get eaten whist I am away. When I looked in my fridge I found a massive head of celery [...]

A smoothie to nourish the soul – my spiritual wellness smoothie

Every morsel we eat plays a role on our spiritual journey. The energy of our food becomes a part of our being, it goes soul deep - flooding into our cells; directly impacting our vibration by either lowering or raising it (depending on what we choose to consume). We are spiritual beings in physical, human [...]

Masala Chai Rooibos ‘Tea’ Recipe with Health Benefits

Let's talk about Masala Chai! Chai actual means tea. Masala means spices. Easy. People adore the fragrant, soul-nurturing infusion of a good chai that permeates to the core. It can warm you up in the depths of winter, keeping you bright in the summer. It ensures that your mind stays sharp whilst imparting a relaxed [...]