Easy Baked Chickpea Flour Flatbread – gluten-free vegan

This recipe is for anyone looking for something tasty to do with your chickpea flour. Chickpea flour (also known as gram flour, besan flour, and garbanzo bean flour, depending on where you are located) is a nutrient-rich ingredient. It is especially suited to inexpensive, gluten-free baking. Chickpea flour is loaded with manganese, magnesium, thiamine, folic [...]

Parsnip & Potato Farinata Slices – gluten-free vegan

During my travels to Vancouver Island, a friend and I picked up some locally grown parsnips from an organic farm stand... and then it happened. "Parsnip & Potato Farinata." I swear the parsnip spoke to me. So I listened! The freshly harvested, often under-rated parsnip wanted to show off its earthy, sweetness. When I closed [...]

Beet Buddha Bowl Bites – jam packed with plant-based goodness

These little nuggets of deliciousness have been so popular lately - perfect to share here on my blog. I made them as an option for the Buddha bowl session on my recent workshop on Vancouver Island - a delightful complement to a whole medley of different salads and dips. Oh my goodness we had so [...]

Scottish Oatcake Recipe (gluten-free oats, sunflower seed)

Oatcakes were an alternative to bread in Scotland for centuries, and, still very much enjoyed there. Oats are one of the only grains that grow in Northern parts of Scotland, so it makes perfect sense that it would have been a staple food in times past.   Traditionally made with oatmeal, oatcakes are a crunchy, [...]