Scottish Oatcake Recipe (gluten-free oats, sunflower seed)

Oatcakes were an alternative to bread in Scotland for centuries, and, still very much enjoyed there. Oats are one of the only grains that grow in Northern parts of Scotland, so it makes perfect sense that it would have been a staple food in times past.   Traditionally made with oatmeal, oatcakes are a crunchy, [...]

Black Bean Vegan Tacos (with organic corn shells) gluten-free

Tacos are awesome traditional Mexican food, made with a shell of ground corn. Today, that is what I am getting excited about here in my kitchen because I've created the most delectably delicious 'Kind Earth Kitchen' version of these little beauties. I think you will love 'em! A taco is basically a 'tortilla' folded or [...]

How to Make Sauerkraut that works every time (the ‘in-a-jar’ version)

Sauerkraut is essentially finely shredded cabbage that has been allowed to ferment with naturally occurring lactic acid ‘friendly’ bacteria. I say ‘cabbage’ although you can include other veggies in this process too. The sauerkraut is actually achieved by a natural and healthy process of pickling called lactic acid fermentation. The friendly bacteria are already present [...]

Fresh Mango & Ginger Chutney Recipe (without nasty sugar)

I honestly don't know what everyone else does to make their chutney, especially since there are a gazillion different ways to make it. Today I decided to share my 'conscious kitchen' version for my readers here. I find mango chutney exceedingly more-ish. My version is sweet (but not too sweet) with a warming spicy tang [...]