Easy Roast Potatoes – Super Healthy Turmeric Style

There are lots of ways to make roast potatoes. Traditionally they are partially boiled, drenched in animal fat (we won't be doing that, since we are totally plant-based here) and sprinkled with salt.  In this recipe I like to make things easy, so for starters I've eliminated the need to boil before roasting (besides who wants [...]

Super Immune-Boosting Salad (and the immune system made simple)

Enjoying a healthy plant-based diet pretty much ensures that you are infusing immune-boosting nutrients such as antioxidants into your body. Plant-foods are known to significantly reduce inflammation, whilst keeping the cells of the body in a state of health. Science shows that a totally plant-based diet contains up to 64 times the amount of antioxidants [...]

Easy Baked Chickpea Flour Flatbread – gluten-free vegan

This recipe is for anyone looking for something tasty to do with your chickpea flour. Chickpea flour (also known as gram flour, besan flour, and garbanzo bean flour, depending on where you are located) is a nutrient-rich ingredient. It is especially suited to inexpensive, gluten-free baking. Chickpea flour is loaded with manganese, magnesium, thiamine, folic [...]

Parsnip & Potato Farinata Slices – gluten-free vegan

During my travels to Vancouver Island, a friend and I picked up some locally grown parsnips from an organic farm stand... and then it happened. "Parsnip & Potato Farinata." I swear the parsnip spoke to me. So I listened! The freshly harvested, often under-rated parsnip wanted to show off its earthy, sweetness. When I closed [...]

Beet Buddha Bowl Bites – jam packed with plant-based goodness

These little nuggets of deliciousness have been so popular lately - perfect to share here on my blog. I made them as an option for the Buddha bowl session on my recent workshop on Vancouver Island - a delightful complement to a whole medley of different salads and dips. Oh my goodness we had so [...]