Chickpea flour (also called garbanzo bean flour, besan flour and gram flour) is an excellent, gluten-free, high protein flour. It has excellent binding properties, which makes a perfect base for a savoury slice. In today's recipe I going to show you how to make a delicious chickpea flour slice, made with oats and veggies. They [...]
I first made butternut squash pasta sauce over 20 years ago! Back in the day, I wanted an alternative to the cheese pasta sauce that I'd grown up with as a little girl. If you have ever eaten a good cheese sauce you'll know it is slightly addictive haha. I went vegan back in the [...]
This is a very tasty budget easy vegan chili recipe. It is a meat-free alternative to chili con carne. Basically chili without the meat yay! It can be served on top of baked potatoes, rice, quinoa, spaghetti, pasta or with a big hunk of bread. How to spell chili, chilli or chile? Let's clear up [...]
This recipe for vegan black bean burgers was originally featured in my book Angelicious Plant-Based. In a sec we are going to look at an excellent, quick way to create a super tasty vegan burger. The recipe here yields scrumptious patties. They work well as an accompaniment to potato wedges, in a bap, or even [...]
Here are two easy, tasty, vegan cottage pie recipes. They are ideal if you are on a tight budget. There are two recipes below... black bean vegan cottage pie recipe green lentil vegan cottage pie recipe Both recipes are easy, high in vegan protein, filling and tasty! Vegan cottage pie recipes on a budget I've [...]
It is commonly thought that tofu was first invented a couple of centuries ago in China. It is soya bean curd, produced in a similar way to cheese. Traditionally tofu was fermented, although you will find that is less common these days. Tofu comes in silken, soft, and firm forms. For the purpose of this [...]
People often cook red split lentils to make a soup or stew, serving it with rice, bread, chapatti, or poppadoms. Not only are these high-protein pulses nutritious, but they also cook incredibly quickly. This makes them an ideal ingredient when you don't have much time to spare. In this article, I share a super easy [...]
One of the questions I get asked a lot on retreat when serving guests, is 'do you eat like this all the time?' My guests are referring to the vibrant plant-based cuisine I serve. We are talking hearty salads, with warming foods, vegan bakes soups, veggie patties, lushly prepared grains, etc. These foods tend to [...]
In this article I will show you how I make an absolutely delicious healthy BAKED alternative to the traditional deep fried onion bhaji. I don't want to confuse you off the bat, but the word bhaji actually means fritter. Fritter (in the foodie sense) means fried batter - so strictly speaking I am not making [...]
This recipe is a fine example of a plant-based butter bean burger or patty that is inexpensive, super easy, and high in protein. I did the maths and it cost me about UK 23p (US: 30 cents) to make one burger. This was an overly generous calculation too, based on the price of cans of [...]
