I feel in absolute awe of each and every person who showed up here over the last couple of weeks, during the 'Conscious Kitchen' workshops here on Vancouver Island. People from all walks of life, finding the courage just to BE themselves and unleash a bit more of the divine! Despite adversity and challenges (and [...]
You’ve probably already noticed that being happy or peaceful in the kitchen, mysteriously makes your food taste delicious. Well, there is a good reason for it. Our energy infuses into the food we are making. Everything is connected; everything dances (or stagnates) around and through us. The mind wanders, thoughts arise. How we are being; the [...]
This is a profound Angelic meditation that came to me many times earlier in my journey. We work through the entire body allowing everything we are ready to let go of to fall away into a white Angelic net. Deeply cleansing and healing as it unveils the light of our souls. LISTEN TO PREVIEW and [...]
We've just completed a week-long hiking retreat on the gorgeous, other-worldly isle of La Palma in the Canary Islands. I feel deeply honoured, humbled and inspired to have opened the space for this. It was my aim to hold the space so that we could simply 'be ourselves, be real and unleash ever deeper layers [...]
It was the winter of 2001. The warmth of the Maui sunlight bathed every cell of my body as my bare feet walked gently across the golden morning sand. My heart cracked wide open, overwhelmed divine beauty, tasting a moment of heaven. My breath deepened as I dipped into the cool waters of the Pacific [...]
‘How do the geese know when to fly to the sun? Who tells them the seasons? How do we, humans, know when it is time to move on? As with the migrant birds, so surely with us, there is a voice within, if only we would listen to it, that tells us so certainly when [...]
I've spent the last few weeks bathing myself under the light of the moon as I've slept each night. It wasn't what I'd intended to do, yet it sort of just happen, divinely inspired perhaps to reconnect me with the natural rhythms of the divine feminine. It reminded me that many moons ago, the female [...]
Dolphins are incredible creatures with an abundance of inspiration as animal spirit guides. Whether they are showing up in our dreams or we are simply drawn to their energy, they come with a gift of insight on our spiritual journey. Let's explore the deeper meaning of the Spirit of the Dolphin... Trusting in Ourselves: "Dolphins [...]
Insight and gifts come to us in many shapes and forms. When I spend time in nature a deep 'conversation' always happens, much in the way that two people would speak with words; except in nature, it is more of a telepathic thing. To reach that space where the ‘real conversation’ happens, we have to [...]
We often store energy and emotions throughout our bodies, which can hinder the flow of chi or life force through our being. This meditation is all about gently letting go of the blockages that we are ready to release in order to restore our flow and vitality. Sharing this meditation from my heart to yours. [...]
