Social media has hacked the human psyche (this article is about hacking it back) I’ve been looking at my relationship with social media over the last year or so, feeling somewhat perplexed that I may have been tumbling down a black hole. It feels like somehow it scrambles my brain, makes me feel less human, [...]
We often store energy and emotions throughout our bodies, which can hinder the flow of chi or life force through our being. This meditation is all about gently letting go of the blockages that we are ready to release in order to restore our flow, vitality and a sense of deep inner peace. You can [...]
If there is one animal on this planet more than any other that stirs my soul, it is the Dove. When I close my eyes to communicate with these wonderful birds, I feel a sort of translucent purity of light that transcends everyday chatter. We communicate with profound self-honesty and purity of spirit inspiring a [...]
I feel in absolute awe of each and every person who showed up here over the last couple of weeks, during the 'Conscious Kitchen' workshops here on Vancouver Island. People from all walks of life, finding the courage just to BE themselves and unleash a bit more of the divine! Despite adversity and challenges (and [...]
You’ve probably already noticed that being happy or peaceful in the kitchen, mysteriously makes your food taste delicious. Well, there is a good reason for it. Our energy infuses into the food we are making. Everything is connected; everything dances (or stagnates) around and through us. The mind wanders, thoughts arise. How we are being; the [...]
This is a profound Angel meditation that came to me many times earlier in my journey. We work through the entire body allowing everything we are ready to let go of to fall away into a white Angelic net. Deeply cleansing and healing as it unveils the light of our souls. I have created a [...]
We've just completed a week-long hiking retreat on the gorgeous, other-worldly isle of La Palma in the Canary Islands. I feel deeply honoured, humbled and inspired to have opened the space for this. It was my aim to hold the space so that we could simply 'be ourselves, be real and unleash ever deeper layers [...]
My experience of turtle spirit guide began in the winter of 2001. The warmth of the Maui sun bathed every cell of my body. Barefoot, I walked gently across the golden morning sand. My heart cracked wide open, overwhelmed with the beauty. Breath deepened as I dipped into the cool waters of the Pacific Ocean. [...]
‘How do the geese know when to fly to the sun? Who tells them the seasons? How do we, humans, know when it is time to move on? As with the migrant birds, so surely with us, there is a voice within, if only we would listen to it, that tells us so certainly when [...]
I've spent the last few weeks bathing myself under the light of the moon as I've slept each night. It wasn't what I'd intended to do, yet it sort of just happen, divinely inspired perhaps to reconnect me with the natural rhythms of the divine feminine. It reminded me that many moons ago, the female [...]
