7 Boundary Exercises for Empaths and Sensitive People

As empaths, we often forget that boundaries are our birthright. The concept of empath boundaries might even sound restrictive and limiting to some. Yet the paradox is that boundaries actually mean freedom. To draw that line means freedom to fully feel the innate beauty of our innermost selves - the freedom to be who we [...]

Travel Tips for Empaths & Highly Sensitive People

Travel can enrich the soul and broaden horizons, opening our hearts and minds to new possibilities. In today’s busy world, however, it can be overwhelming for those of us who are empaths or sensitives.  Especially since we seem to sense and feel everything around us, and experience overwhelm easily. If your senses are on over-drive [...]

Seven Healing Herbs for Anxiety & Stress (and anxiety in a nutshell)

Anxiety in a nutshell... Anxiety is a normal response to a stressful situation. It is an emotion that we all experience at some point. It keeps us alert and ready for action as a survival mechanism, allowing us to react quickly to life-threatening situations. In short, a marvellous medley of hormonal changes and physiological responses [...]

The importance of grounding for empaths and sensitive people

Let's talk about grounding for empaths. As an empath, I have always been somewhat 'ethereal' in nature. Being ethereal can feel rather blissful, expansive and freeing. A welcomed relief from the intensity of being an empath. When I say 'ethereal' in nature I really mean, finding peace by being a bit disconnected from the earthly [...]

Compassionate Eating for Empaths and Highly Sensitive People

This article about compassionate eating for empaths is intended for empaths or anyone who might consider themselves as a highly sensitive person. So if that's you, then please do read on... An empath is a person with an extraordinary gift – the ability to feel energy and emotions of other people and other sentient beings, [...]

When we don’t belong anywhere – overcoming loneliness and finding true belonging

I could have sworn I was the only person in the entire universe who didn’t fit in. After 12 different schools as a child, I became an exceedingly good chameleon. I learned to skillfully 'fit' wherever I landed (i.e. mold myself, be really good at listening, be helpful, be excellent at putting myself last, make [...]

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