Let's talk about happy 'hormones' or rather, natural chemicals in our bodies that we can release to ease suffering. If you just give yourself a little push, it can change your whole outlook and make your world a much better place. Stress, anxiety, heartbreak, grief can be extremely challenging as our system is flooded with [...]
I am writing this plant-based menopause article at the age of 49 years and from the experience of having eaten a purely plant-based diet for almost 30 years. Let's embrace a healthy plant-based menopause together! It's commonly accepted that eating a healthy whole-food diet high in fruits, vegetables, and plant-based protein can help us reduce [...]
In this article, you will learn how to make dandelion tincture yourself, at home. We are going to use dandelion roots, leaves, flowers and vodka. First of all, I think this will help! Here's a quick video to give you a visual, step-by-step tutorial on how to make your own dandelion tincture here... Why I [...]
The reason I got so good at making super creamy vegan smoothies is practice. Mastery. Making them again and again and again. Thousands of times. Literally. So that you don't have to 😂 I'll be honest, for years the only thing I ever ate for breakfast was a smoothie. A super creamy vegan smoothie actually. [...]
I've been getting excited about chaga recently. Chaga is a very nutrient dense wild 'mushroom' known for it's exceptional medicinal benefits. As a recipe developer I've been working on creating the most delicious chaga hot chocolate drink. I think I've nailed it!!! Chaga mushroom powder makes a good substitute for coffee, tea and has a [...]
Have you ever wondered why some people want to cook delicious, wholesome foods in their kitchen every day and some people don't? Let's have a quick look at why. Then let's look at ideas to change things so you'll want to be in your kitchen and enjoy super healthy plant-based food every day. Sound good? [...]
I recently made a fresh batch of sauerkraut and thought it was time to share a few recipe ideas here. In this article I am going to show you how to make homemade sauerkraut in a jar, 3 different ways. We might even get a tiny bit excited about cabbage in the process ;) For [...]
Juice plant-foods and you'll benefit from an almost instant immune boost for the system! There are few things in life that give you such a rapid infusion of nutrients whilst making you feel so vibrant and alive! Given the incredible benefits that juicing can bring it really needs to find its way right to the [...]
In this article, I am sharing my favourite recipe for a super healthy immune-boosting salad. We'll also look at what the immune system is in simple terms, and why the ingredients in this healthy salad are so good for our health. Enjoying a healthy plant-based diet, including salads, means that you are getting immune-boosting nutrients [...]
With the dreaded virus abound many of us are looking for effective ways to boost our immune system at the moment. I am staying fairly positive here, thank goodness. That means I am including lots of healthy stuff in my daily cuisine. However, with current times of concern, I've taken things up a notch and [...]
