Immune-boosting Juice – 3 ways (and tips on getting a juicer)

Juice plant-foods and you'll benefit from an almost instant immune boost for the system! There are few things in life that give you such a rapid infusion of nutrients whilst making you feel so vibrant and alive! Given the incredible benefits that juicing can bring it really needs to find it’s way right to the [...]

Super Immune-Boosting Salad (and the immune system made simple)

Enjoying a healthy plant-based diet pretty much ensures that you are infusing immune-boosting nutrients such as antioxidants into your body. Plant-foods are known to significantly reduce inflammation, whilst keeping the cells of the body in a state of health. Science shows that a totally plant-based diet contains up to 64 times the amount of antioxidants [...]

Social media has hacked the human psyche. Now we are hacking it back!

Social media has hacked the human psyche (this article is about hacking it back) I’ve been looking at my relationship with social media over the last year or so, feeling somewhat perplexed that I may have been tumbling down a black hole. It feels like somehow it scrambles my brain, makes me feel less human, [...]

Calm Inducing YET Energising “Vegan Matcha Drink” (easy, quick, healthy)

Did you know that matcha can be an excellent calming, anti-anxiety drink? I found this out a couple of years ago when going through a rough patch (we’ll say a ‘rough patch’ shall we and leave it at that lol!). I was researching various anti-anxiety herbs and testing them out on myself (with rather positive [...]

The powerful impact of a plant-based diet on heart health (what the science says)

I’ve enjoyed a vegan diet for nearly 25 years. Back in the day there wasn’t a whole lot of information out there, yet within a very short period of adopting a totally plant-based diet, I noticed that my energy levels felt much better, my excess body weight fell effortlessly off and my immune response seemed [...]

Can Mindfulness in the Kitchen Make the World a Better Place?

You’ve probably already noticed that being happy or peaceful in the kitchen, mysteriously makes your food taste delicious. Well, there is a good reason for it. Our energy infuses into the food we are making. Everything is connected; everything dances (or stagnates) around and through us. The mind wanders, thoughts arise. How we are being; the [...]