When I was 20 years old I had a life-changing spiritual experience that shifted my priorities about EVERYTHING, especially optimal health! I was sick of how society was failing to deliver, so I thought Iād try my luck at figuring it out myself. Now I am 50 years old, Iām more excited about health and [...]
I've been including lion's mane mushroom powder in my daily cuisine for a while now... and for good reason. It's said that this superfood mushroom has excellent benefits for cognition, memory, and all things brain related. I've written an article with a tonne of links on the scientific research about the Benefits of Lion's Mane [...]
Lion's mane (latin name: Hericium erinaceus) Lion's mane got my attention for it's brain benefits a while back. I've been including this super helpful mushroom powder into my daily food daily ever since. In this article I've gathered together some information along with links to scientific studies about the health benefits of this super helpful [...]
This is my recipe page for beet and ginger smoothie. It packs a powerful punch for health, using fresh ginger, fresh beetroot, shelled hemp seed (see swaps below if you don't have those) and banana. All you need is a blender. Ideally a bullet blender, but any blender will do the trick. I mean this [...]
Let's talk about happy 'hormones' or rather, natural chemicals in our bodies that we can release to ease suffering. If you just give yourself a little push, it can change your whole outlook and make your world a much better place. Stress, anxiety, heartbreak, grief can be extremely challenging as our system is flooded with [...]
I am writing this plant-based menopause article at the age of 49 years and from the experience of having eaten a purely plant-based diet for almost 30 years. Let's embrace a healthy plant-based menopause together! It's commonly accepted that eating a healthy whole-food diet high in fruits, vegetables, and plant-based protein can help us reduce [...]
In this article, you will learn how to make dandelion tincture yourself, at home. We are going to use dandelion roots, leaves, flowers and vodka. First of all, I think this will help! Here's a quick video to give you a visual, step-by-step tutorial on how to make your own dandelion tincture here... Why I [...]
The reason I got so good at making super creamy vegan smoothies is practice. Mastery. Making them again and again and again. Thousands of times. Literally. So that you don't have to š I'll be honest, for years the only thing I ever ate for breakfast was a smoothie. A super creamy vegan smoothie actually. [...]
I've been getting excited about chaga recently. Chaga is a very nutrient dense wild 'mushroom' known for it's exceptional medicinal benefits. As a recipe developer I've been working on creating the most delicious chaga hot chocolate drink. I think I've nailed it!!! Chaga mushroom powder makes a good substitute for coffee, tea and has a [...]
Have you ever wondered why some people want to cook delicious, wholesome foods in their kitchen every day and some people don't? Let's have a quick look at why. Then let's look at ideas to change things so you'll want to be in your kitchen and enjoy super healthy plant-based food every day. Sound good? [...]
