10 Simple habits that keep you inspired with plant-based cooking

Have you ever wondered why some people want to cook delicious, wholesome foods in their kitchen every day and some people don't? Let's have a quick look at why. Then let's look at ideas to change things so you'll want to be in your kitchen and enjoy super healthy plant-based food every day. Sound good? [...]

Immune Boosting Juice – 3 ways (and tips on getting a juicer)

Juice plant-foods and you'll benefit from an almost instant immune boost for the system! There are few things in life that give you such a rapid infusion of nutrients whilst making you feel so vibrant and alive! Given the incredible benefits that juicing can bring it really needs to find its way right to the [...]

Super Healthy Immune-Boosting Salad (and the immune system made simple)

In this article, I am sharing my favourite recipe for a super healthy immune-boosting salad. We'll also look at what the immune system is in simple terms, and why the ingredients in this healthy salad are so good for our health. Enjoying a healthy plant-based diet, including salads, means that you are getting immune-boosting nutrients [...]

Super Immune Boosting Smoothie with Turmeric, Ginger & Hemp

With the dreaded virus abound many of us are looking for effective ways to boost our immune system at the moment. I am staying fairly positive here, thank goodness. That means I am including lots of healthy stuff in my daily cuisine. However, with current times of concern, I've taken things up a notch and started [...]

Social media has hacked the human psyche. Now we are hacking it back!

Social media has hacked the human psyche (this article is about hacking it back) I’ve been looking at my relationship with social media over the last year or so, feeling somewhat perplexed that I may have been tumbling down a black hole. It feels like somehow it scrambles my brain, makes me feel less human, [...]

Calm Inducing YET Energising “Vegan Matcha Drink” (easy, quick, healthy)

Did you know that matcha can be an excellent calming, anti-anxiety drink? I found this out a couple of years ago when going through a rough patch (we’ll say a ‘rough patch’ shall we and leave it at that lol!). I was researching various anti-anxiety herbs and testing them out on myself (with rather positive [...]

Title