I recently made a fresh batch of sauerkraut and thought it was time to share a few recipe ideas here. In this article I am going to show you how to make homemade sauerkraut in a jar, 3 different ways. We might even get a tiny bit excited about cabbage in the process ;) For [...]
Juice plant-foods and you'll benefit from an almost instant immune boost for the system! There are few things in life that give you such a rapid infusion of nutrients whilst making you feel so vibrant and alive! Given the incredible benefits that juicing can bring it really needs to find its way right to the [...]
In this article, I am sharing my favourite recipe for a super healthy immune-boosting salad. We'll also look at what the immune system is in simple terms, and why the ingredients in this healthy salad are so good for our health. Enjoying a healthy plant-based diet, including salads, means that you are getting immune-boosting nutrients [...]
With the dreaded virus abound many of us are looking for effective ways to boost our immune system at the moment. I am staying fairly positive here, thank goodness. That means I am including lots of healthy stuff in my daily cuisine. However, with current times of concern, I've taken things up a notch and [...]
Let's talk moringa smoothie! I am convinced that our brains are hardwired to recognize that green is good for healthy human beings. Green leafy stuff is usually loaded with nutrients such as lutein, vitamin K, alpha-tocopherol, beta-carotene and lots of things to do with brain function and excellent health. So when I see a green [...]
Social media has hacked the human psyche (this article is about hacking it back) I’ve been looking at my relationship with social media over the last year or so, feeling somewhat perplexed that I may have been tumbling down a black hole. It feels like somehow it scrambles my brain, makes me feel less human, [...]
We often store energy and emotions throughout our bodies, which can hinder the flow of chi or life force through our being. This meditation is all about gently letting go of the blockages that we are ready to release in order to restore our flow, vitality and a sense of deep inner peace. You can [...]
Let's look at this delicious vegan matcha drink. Did you know that matcha can be an excellent calming, anti-anxiety drink? I found this out a couple of years ago when going through a rough patch (we’ll say a ‘rough patch’ shall we and leave it at that lol!). I was researching various anti-anxiety herbs [...]
If there is one animal on this planet more than any other that stirs my soul, it is the Dove. When I close my eyes to communicate with these wonderful birds, I feel a sort of translucent purity of light that transcends everyday chatter. We communicate with profound self-honesty and purity of spirit inspiring a [...]
I’ve enjoyed a vegan diet for nearly 30 years. Back in the day there wasn’t a whole lot of information out there, yet within a very short period of adopting a totally plant-based diet, I noticed that my energy levels felt much better, my excess body weight fell effortlessly off and my immune response seemed [...]
