Seven Healing Herbs for Anxiety & Stress (and anxiety in a nutshell)

Anxiety in a nutshell... Anxiety is a normal response to a stressful situation. It is an emotion that we all experience at some point. It keeps us alert and ready for action as a survival mechanism, allowing us to react quickly to life-threatening situations. In short, a marvellous medley of hormonal changes and physiological responses [...]

The mystery of unconditional love – healing ourselves back to wholeness

Love is somewhat of a mystery to most of us, because it’s kind of intangible and undefinable. It’s difficult to grasp with the intellectual mind. We can point to it, yet, it’s only when we experience it that it begins to fully make sense. To truly love, we have to let go, feel beyond the [...]

Maca for female hormone balance – PMS, Menopause, Adrenals (with recipes)

If I had to choose just one superfood, then maca would get my top vote. It just can't be denied, maca is incredible stuff. For me I dare say, perhaps even life-changing. Amidst its myriad of different benefits, maca is known for its ability to somewhat mysteriously and magically balance the hormone (endocrine) system. There's [...]

Compassion for all sentient beings is a crucial key to our spiritual evolution

The other day I was walking through the woods and had an experience that infused me with such profound love and compassion that I fell to my knees. The most divine energy appeared, breathing through the breath of the trees; dancing light through every cell of my being; singing the birds into life with a [...]

Letting Go (through the whole body) Meditation by Trinity

We often store energy, emotions or even trauma in out bodies. This can create blockages and stagnation in the flow of chi or universal life force energy through us. Blockages often result in illness, lethargy, lack of clarity or deeper emotional turmoil. This is a gentle, yet deep meditation all about releasing blocked or stored [...]

Letting go of energies that no longer serve us meditation (with video)

It is common for most of us to absorb energies from the world around us. Those energies might be from people, situations or jarring things. It is just the way the universe works. We attract to us what we have energetic receptors for whether we like it or not. There is always something to learn... [...]

Vegetables that are actually FRUITS – how many can you guess?

It's very common to think of fruits as 'sweet' things and vegetables as 'savoury'. But botanically speaking, it's not always that straight forward. So, how can you tell if a vegetable is actually a fruit? A fruit is actually something that produces seeds inside.  The seed develops from the ovary of a flowering plant, Vegetables [...]

The Spirituality of Being Vegan – a personal sharing

Spirituality to me, is a celebration of my love for sentient life. It's an honouring of the interconnectivity of all things. More than that - it's feeling the interconnectivity at the core of my being. It's compassion. It's love. It's non-judgement. It's a mystical, intangible life force that always inspires me to make the most [...]