Coconut Cauliflower & Chickpea Soup – vegan, simple, tasty!

Brrrr… whether it’s chilly here in Glastonbury or a gorgeous day – let’s get the soup on! This one really hits the spot with a simple, yet magical alchemical blend of goodness.

Cauliflower is packed with nutrients and high vibrational goodness, so I like to include it  in my weekly cuisine in ample amounts whenever it’s in season.

I love it raw (see: Cauliflower & Tahini Salad), cooked in soups and curries or gently steamed and served on a soft bed of quinoa with  hemp oil & tamari  (nothing beats a bit of good ol’ fashioned simplicity!).

The coconut and tomato in this recipe dance and twirl so delightfully through the cauliflower and chickpeas (garbonzo beans) to provide a lick-lickin’ nurturing meal. It’s simple (less is more in this case) and incredibly satiating. Enjoy…

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Coconut cauliflower soup by Trinity Bourne

 

Alternative ingredients to swap out for this recipe (scroll down for actual recipe):

This is such a versatile soup, I thought I’d make some suggestions for alternative ingredients. Just let it dance!

Coconut: If you don’t have coconut cream then use 50g of coconut block instead. Or use organic coconut milk from a can (but be sure to leave out most of the spring water because milk is generally rather liquidy). Different forms of coconut yield different results, so be sure to play and explore.

Chickpeas: Use butter beans or even sweet potatoes for a tasty variation.

Herbs: You might prefer coriander leaf or parsley instead of basil. The soup is versatile.

Passata: Passata is bottled/jarred tomato that has been cooked and sieved. I love using them in soups. Tinned tomatoes or even your own baked tomatoes work fine as an alternative though. Use what you have available. If I have a nice crop of fresh tomatoes in the summer (which is rare, since growing tomatoes is not my forte, I’d be happy to bake them, blend them and make my own alternative).

This soup features in my recipe book Angelicious. If you enjoy this recipe then you will LOVE the book. It’s jam-packed with over 100 delectable, healthy plant-based, super-healthy recipes – that you will ‘mostly’ not find anywhere else.

with love
Trinity
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Coconut cauliflower soup by Trinity Bourne

Coconut Cauliflower & Chickpea Soup Recipe - vegan, simple, tasty!

Yield: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

A simple, delicious soup with cauliflower, chickpeas, coconut and tomato.

Ingredients

  • 1 small cauliflower, including leaves
  • 1 medium onion
  • 300ml spring water
  • 250ml passata
  • 125ml coconut cream
  • 100g chickpeas (about ½ a tin)
  • 1 tsp sea salt
  • Drizzle of olive oil
  • Small handful of fresh basil

Instructions

  • Chop onion and sauté in a medium sized pan with olive oil for a couple of minutes.
  • Chop cauliflower and any tender cauliflower leaves and toss into the pan, adding all other remaining ingredients.
  • Bring to the boil and gently cook for about 20 minutes (or until the cauliflower is soft).
  • Take off the heat. If you have a hand blender then pop it in the pan and pulsate the blade with one or two quick presses. Or use a regular 'jug' blender by scooping a couple of ladles worth in and giving it a whirl before adding it back to the remaining soup. Blending like this gives the soup a little more desirable thickness. However, should you find the blending thing too faffy, then just serve it as it is. Blending is not compulsory.
  • Finally, gently tear basil, toss in the pan, give a quick stir and then serve.
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    9 Comments

    1. […] Other cauliflower dishes on my site: Delicious Coconut, Cauliflower & Chickpea Soup […]

    2. […] Other cauliflower dishes on my site: Delicious Coconut, Cauliflower & Chickpea Soup […]

    3. […] | Trinityskitchen | June 10th […]

    4. vickie January 30, 2015 at 8:12 am - Reply

      awesome

    5. Sara Baulard February 9, 2015 at 6:07 pm - Reply

      This recipe is awesome. Stunning flavours. Tried it with some fresh red chillies too. Added a good kick. Thanks.

      • Trinity February 9, 2015 at 6:22 pm - Reply

        Thank you for the kind words. Sound like a great addition Sara 🙂

    6. Corry Horsman April 4, 2015 at 3:50 am - Reply

      This cauliflower chickpea soup was super tasty. Made it tonight and will be making it again. Thank you!

    7. Steve Jette July 30, 2015 at 1:06 am - Reply

      Delish! Soup made and eating it now! now being soup this was not enuff to hold me down so I made it thick and used it as a Spag sauce…OMG!! Yummy! discovered a new Spag sauce 😉

      Thanks Trinity 🙂

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