Letting Go to Restore Deep Inner Peace and Calm MEDITATION

  • Deep Letting Go Meditation with Anastasia Eden

We often store energy and emotions throughout our bodies, which can hinder the flow of chi or life force through our being. This meditation is all about gently letting go of the blockages that we are ready to release in order to restore our flow, vitality and a sense of deep inner peace. You can play it here for FREE on this video (if you like it please do consider getting the download also further down, below).

If you get on with this well, please leave a comment below – I would love to hear from you…

If you enjoyed this meditation then please consider downloading it here as an MP3 file (all revenue goes towards helping to support this site and is very much appreciated)…

0,Letting Go & Finding Deep Inner Peace Meditation by Anastasia Eden

Meditation can help us to find inner stillness, a place from which we can deal with challenges more easily. It naturally helps to clear our energy field. Anybody can do it and contrary to popular belief there is no right or wrong way to practice it. One of the easiest, most instant methods is by using the breath.

Please check out my meditation page here for more meditations for deep inner peace and downloads…

Meditation For Deep Inner Peace



  1. Yorrrie November 7, 2019 at 3:12 am - Reply

    Anastasia, that was the most relaxed I’ve felt in a long while.
    Your voice is so soothing and compassionate.
    I felt emotional at my belly, heart and crown.
    Thank-you for your gift🙏 ❤️
    I live in Kelowna,British Columbia,Canada

    • Anastasia November 8, 2019 at 1:31 pm - Reply

      Thank you for your kind comment. So warmed to know it helped.
      with love x

  2. Kaye Morrison November 8, 2019 at 3:04 am - Reply

    sublime…so, so beautiful Anastasia ❤…heartfelt thanks

  3. Sara November 27, 2019 at 11:23 am - Reply

    Thank you Anastasia!

    I have just bought & downloaded the meditation as I find it so relaxing & grounding, I am going to try to do it every morning before I start my day. It really helps me to let go & just be. It also helps reduce my physical pain too.

    Thank you so much. Much love & best wishes. 🦋💜 xxx

    PS. I have your new cookbook & love every recipe in it. 🙂

    • Anastasia November 27, 2019 at 11:25 am - Reply

      Hi Sara,
      That’s so beautiful to hear. There is something so transformative about consciously letting go each day.
      Thank you for your comment.
      with love

Leave A Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.