We often store energy and emotions throughout our bodies, which can hinder the flow of chi or life force through our being. This meditation is all about gently letting go of the blockages that we are ready to release in order to restore our flow, vitality and a sense of deep inner peace. You can play it here for FREE on this video (if you like it please do consider getting the download also further down, below).

If you get on with this well, please leave a comment below – I would love to hear from you…

If you enjoyed this meditation then please consider downloading it here as an MP3 file (all revenue goes towards helping to support this site and is very much appreciated)…

0,Letting Go & Finding Deep Inner Peace Meditation by Anastasia Eden

Meditation can help us to find inner stillness, a place from which we can deal with challenges more easily. It naturally helps to clear our energy field. Anybody can do it and contrary to popular belief there is no right or wrong way to practice it. One of the easiest, most instant methods is by using the breath.

Please check out my meditation page here for more meditations for deep inner peace and downloads…

Meditation For Deep Inner Peace