This workshop is all about inspiring your passion in the kitchen, using healthy, compassionate, plant-based ingredients. This fun and creative day will help to take your salad making skills to a whole new level of delicious!

 The Magical Life of Salads day course was created from my passion for inspiring salads and dips. As a retreat chef, the colourful variety of salads that I serve always excites and delights my guests, creating much conversation and enthusiasm for plant-inspired cuisine.

  • Next level raw-slaws, rainbow salads and salads that you would never have thought of

  • Learn the art of making super healthy dips and pates using a variety of plant-based ingredients

  • How to make the best cooked salads (potato, quinoa, rice etc)

  • Salad dressing skills

  • Create your own salad sunshine bowl for lunch

  • Make summer rolls that work every time, using rice paper wraps

  • Lunch included and delicious creations to take home

  • FREE massive course book

  • FREE BONUS access to my Magical Life of Salads online course afterwards (including 41 professional video tutorials)

The best salad recipes – just for you!

We will look at a myriad of different ways to create delicious salads, dips, dressings and lunch bites along. The recipes have all been tried and tested over many years on retreats.  You will go home with tonnes of inspiration, recipes, and a whole new world of delicious vibrant plant-based cuisine. 

Who is this course for?

This workshop is for anyone looking for inspiring ideas. It doesn’t matter if you are new to making food in this way or if you are already experienced in the kitchen.

Friendly and enjoyable experience

My approach is fun and friendly, informal, yet comprehensive. I hold the space so that you feel confident to try new things, to explore and find what works best for YOU.


Anastasia Eden: plant-based chef, author and recipe developer

My name is Anastasia Eden and I’ve spent the last 28 years developing delicious and nourishing plant-based recipes.

I am a plant-based retreat chef, recipe book author and recipe developer. Over the years I have gained experience preparing food for thousands of people on retreats around the world and have run a whole bunch of retreats and workshops along the way.

Where is the workshop?

The venue is  in the popular seaside village of Mumbles. We’ll be working in a spacious kitchen workshop venue overlooking the whole of Swansea Bay.

Visit Mumbles!

Some photos I took locally on my phone…

Mumbles is one of the most delightful seaside villages in the UK and a fabulous place to visit for a break.
You can enjoy nice strolls along the waterfront with views of Swansea Bay and the Brecon Beacons. Mumbles is the gateway to the Gower Peninsula, an area of outstanding natural beauty, with the most breathtaking beaches, and coastal hikes for all abilities. In Mumbles you’ll find independent boutiques, quirky galleries and an amazing vegetarian cafe called Boos. We’ve even got a castle, a lighthouse and a Victorian pier. There is an abundance of accomodation available locally.

Timings, Dates & Cost

644 Mumbles Road, Mumbles, SA3 4EA

10am to 4pm

(including 42+ page course book, delicious lunch, foods to take away and FREE access to my online video course afterwards)

Please get in touch if you have any questions… I’d be delighted to hear from you.

I look forward to working with you soon!

Anastasia x