- Signed copies
- UK & international shipping
- Gluten-free, vegan, 100% plant-based
- 79 of the most delicious recipes from KindEarth.net
- 168 pages FULL COLOUR PRINTED BOOK
Welcome to the Kind Earth Cookbook!
I am here to take you on a journey of extraordinary culinary delight. It melts my heart to know that what I share might just bring a little bit more of the divine into this precious world. Everything here is wholesome and plant-based. This is not only beneficial for our precious planet and our fellow creatures, but it is also good for us. Eating in a healthy, compassionate way infuses our being with a plethora of nutrients, antioxidants and energy to help us experience optimal levels of health and wellness. It can change everything.
“Anastasia’s meals are infused with a gentle love and deep respect for the ingredients, the finished product and for those for whom she is cooking. How can food ground the body and expand the soul with such sweet precision… be transportive in ways I couldn’t imagine until experienced,and once experienced, I can’t put into words? Somehow, Ana does it all with ease and grace.”
Cynthia Nelson, Canada
I’ve enjoyed a completely plant-based life for 25 years. As a retreat chef, workshop leader and recipe developer, I feel deeply honoured to be able to show people how easy and joyful it is to prepare plant-based food.
This book is a celebration of life. People keep telling me how much they adore printed books, so I decided to take the best of my recipes from KindEarth.net to present a delightful medley of deliciousness in a book.
If we all make food from the heart, with compassionate, plant-based ingredients, just imagine the ripples that we will send out into the world. The taste, the sharing, the love, the joy! That’s what the Kind Earth Cookbook is all about!
Let’s get started and make the world a better place, one delectable bite at a time.
Anastasia x
The Kind Earth Cookbook CONTENTS
WHY PLANT-BASED?
8 Kind for the planet
10 Kind for your health
11 Kind for our fellow animals
BREAKFAST
14 Plant-based milk 2 ways
16 Creamy coconut porridge
18 Pineapple bliss smoothie
20 Blueberry hempster smoothie
22 Green superfood smoothie
24 Maca mango smoothie
26 Chia mango pudding bowl
28 Almond maple granola
29 Raspberry breakfast compote
SALADS & DIPS
34 Cauliflower raw-slaw
with walnut & raisin
35 Ginger beet raw-slaw
36 Lime pesto cauliflower
38 Bean & beetroot salad
with black-eyed beans
39 Rainbow kale salad
with mint infused dressing
40 Quinoa salad with turmeric
42 Beetroot hummus
43 Roast carrot & bean pâté
44 Raw sunflower seed pâté
46 Smoked paprika hummus
48 Hemp & lemon hummus
50 Parsley & lime guacamole
52 Creamy baba ganoush
with a hint of smoked paprika
SOUPS
56 Turmeric & ginger soup
with sweet potato & coconut milk
58 Creamy mushroom soup
60 Easy carrot coconut soup
with ginger & paprika
61 Creamy tomato soup
with sweet potato, rosemary & lentils
62 Chilli black bean soup
64 Creamy cauliflower soup
SIDES & OTHER THINGS
68 Milky matcha
69 Hot milky turmeric drink
with cardamom & ginger
70 Mam’s pickled Hawaiian daikon
72 Rosemary roast potatoes
73 Easy roasted brussel sprouts
74 Fresh mango chutney
76 Onion tamari gravy
78 Simple oatcake wraps
with a cast iron skillet
80 Easy raspberry chia jam
81 Oven-baked flatbread
82 Scottish oatcakes
84 Soda loaf bread
BURGERS, SLICES & BITES
88 Spicy bean burgers
90 Beet Buddha bowl bites
92 Baked pakora
94 Sweet potato seed loaf
96 Sweet potato hemp burgers
98 Easy vegan burgers
MAIN MEALS
102 Black bean vegan tacos
103 Chickpea curry in 15 minutes
104 Lentil cottage pie
105 Easy ratatouille
106 Shepherd’s pie, black bean style
108 Kind Earth curry
110 Butter bean coconut bake
112 Bolognese (kinda)
114 Spicy black bean one pot
116 Butternut & ginger noodle sauce
118 Golden veggie crumble pie
120 Sweet stuffed pepper
122 Black bean one pot
124 Crustless vegan quiche
DESSERTS
128 Mango coconut ice cream
129 Blueberry nice cream
130 No churn cacao ice cream
132 Raw superfood brownies
134 Raw hemp seed brownies
136 Homemade vegan chocolate
138 Orange gingerbread cake
chocolate style
140 La Palma island banana bread
142 Christmas sweet mince pies
144 Jam tarts
146 Raw strawberry cheesecake
148 Simple chocolate cupcakes
150 Sweet potato cacao cake
with avocado chocolate frosting
152 Chocolate bodhi bars
154 Raw mango cheesecake
156 Vanilla shortbread cookies
158 Vegan chocolate cake
159 Blackberry & apple crumble
WHAT’S IN THE KIND EARTH PANTRY?
161 Seeds & nuts
162 Natural sweeteners & dried fruits
162 Spices & herbs
163 Helpful gluten-free flours
164 Superfoods
164 Condiments & helpful extras
165 Healthy fats & oils
166 Whole grains
167 Pulses
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