You can find the Scottish oatcakes recipe below.
To learn some interesting oatcake facts then read this bit first…
Oatcakes were an alternative to bread in Scotland for centuries, and, are still very much enjoyed there. Oats are one of the only grains that grow in Northern parts of Scotland, so it makes perfect sense that it would have been a staple food in times past.
According to the Rutherglen Heritage Society
‘Scottish soldiers in the 14th century carried a metal plate and a sack of oatmeal. According to contemporary accounts, a soldier would heat the plate over fire, moisten a bit of oatmeal and make a cake to “comfort his stomach. Hence it is no marvel that the Scots should be able to make longer marches than other men.”
A quick heads up. I am not going to have you carry a metal plate around and heat it on an open fire like a Scottish soldier haha!
What are the different types of oatcakes?
Traditionally made with oatmeal, Scottish oatcakes are a crunchy, cracker-like flatbread baked in the oven. Scottish oatcakes are not to be confused with Staffordshire Oatcakes.
Staffordshire oatcakes are soft, not crunchy and used more like a wrap. Check out my recipe for Staffordshire Oatcakes HERE.
Derbyshire and Yorkshire, which are counties in England, also have their version of oatcakes. These are like pancakes too.
And just to confuse matters there is also a Welsh oatcake, which I have only just learnt about and am confused.
Scottish oatcakes are brilliant budget food
One of the things I love about oatcakes is that they are excellent if you are on a budget. In their most simple form, they are made with oats, salt and water.
My recipe also uses sunflower seeds (one of the least expensive and most abundant seeds available).
As well as being good for your pocket, they are also very tasty, moreish and full of super healthy goodness. What’s not to love!
Everybody loves Scottish oatcakes
Whenever I make these on retreats with lunch they get snapped up. If I make them at home and leave them on the kitchen counter, people just grab one every time they walk by.
You can use gluten-free oats
If you want to avoid gluten then make sure you buy gluten-free oats. Oats are naturally gluten-free anyway. Confusing ay? Gluten-free oats simply mean that the oats have not been processed in a plant that processes gluten grains and have not been harvested from a field that is contaminated with wheat, barley, rye etc).
You can read more in-depth about what gluten-free oats are here: Are oats gluten-free or not?
This Scottish oatcakes recipe is easy to make…
You will need to grind down your oats and seeds to make flour (either a fine or a rustic meal/flour is fine). A simple food processor, nut mill, magic/nutri-bullet or blender works fine to blend the ingredients down.
The next important part is getting the water ratio right. This varies from batch to batch. I measure 200ml of water in a measuring jug and use a little less than 150ml (three-quarters of it) to start with (and have the rest on hand just in case dough is too dry after adding the water).
You need to get a dough that pulls together firmly. If it sticks to your hands, then it is too wet, in which case all you need to do is add a little more oat flour, until you get the right consistency.
Please see my video below for an excellent visual guide on this.
How to roll your oatcake dough?
You simply sprinkle a bit of oat flour (ground oats) onto your clean worktop surface, making sure there is flour on the bottom and on top of the dough.
Without flour, the dough may stick to the rolling pin or the worktop as you begin to roll it. If it sticks to the worktop, just slide a knife, spatula or fish-slice under it, flip it over and reapply the flour before continuing to roll.
If you don’t have a rolling pin, then you can use a large glass jar with a flat surface instead.
How to get circular shapes for your Scottish oatcakes recipe?
Getting circular oatcakes is easy – simply use a round cookie cutter. I didn’t have one available when I made the video, so I used a round-topped drinking glass. I also rolled a batch and cut it into triangle shapes. See my video below to see what I mean here.
Cut into shapes, pop onto lightly oiled baking sheets and then put into a hot oven at 425F or 220C for 20 to 25 minutes. Keep an eye on them and be sure that they don’t get too over-tanned or over-baked.
Once baked, put them onto a cooling rack, allow them to cool a little and enjoy immediately. Once cooled you can keep them in an airtight container for about a week.
Watch this video for the Scottish oatcakes recipe
Here is my video tutorial to show you all the ins and outs of making these Scottish Oatcakes, please watch this before you make them for a great visual guide…
Scottish Oatcake Recipe (gluten-free oats, sunflower seed)
A delicious Scottish Oatcake recipe with oats and sunflower seeds. Easy and very popular with soup, dips and snack time.
Ingredients
- 200g oatmeal (ground oats or oat flour)
- 100g sunflower seeds (ground)
- 1 teaspoon sea salt
- 2 heaped teaspoons dried parsley
- 150ml water (approximately) more or less
- Extra oatmeal (for rolling or adding if the mixture is too gooey)
- Dash of oil for baking tray
Instructions
- Turn your oven on to gas mark 7 (220C/425F).
- Mix all dry ingredients together.
- Add 150ml of water and mix the dry ingredients thoroughly with your hands. You need to achieve a dough ball that holds together very firmly, but does not stick to your fingers (please see my video for a demo). If the dough is too soggy then simply add more oatmeal until you get the right consistency.
- Split the dough into two (this makes it easier to roll). Roll out onto an oatmeal dusted surface until it is about 3mm thick (about ¼ of an inch).
- Cut with a cookie cutter (alternatively use the open top of a glass/jar or a sharp knife).
- Place on an oven tray and then bake in your pre-heated oven between 20 and 25 minutes until they begin to gently tan.
- Once baked, lift from the tray and place on a cooling rack. They should firm up nicely, with a crunch. If you want them softer take them out of the oven earlier.
- Once cooled, they keep in an airtight container for about a week.
Pin Scottish Oatcakes Recipe for later…
ALSO of interest! Make oat wraps with only 2 ingredients…
Could I substitute ground flax for the sunflower seeds?
Good question. I’ve not tried that before although I do often use flaxseed in baking. Flax would act a little different from sunflower seeds. I would probably substitute half of the sunflower seeds with oats though and add less flax. I might try that out actually to see 😉
I’ve not tried that but I imagine it would work well – another one for me to test too 🙂
THANK YOU very very much for your work developing such wonderful recipes.
I am soooo excited to try ALL of them for our family parties especially since our grown daughter and son are gluten sensitive AND daughter is LOW FODmap diet follower as well.
I ate my veg when pregnant with them over 44 years ago – unfortunately they were laden with pesticides – we backed onto farm of grapes which misted onto my garden.
Not sure if it’s connected BUT … common sense says perhaps that was a start of their problems.
Thanks again for your kindness
Ahhhw thank you for your beautiful comment Wilma. I am delighted to hear that I have recipes here for you to try out. I trust that you and your family will enjoy. Anastasia x
Could I substitute Almond flour for the sunflower seeds?
Thank you for sharing this recipe. I just made these and omg they are delicious. Will never buy crackers again. I didnt add the parsley to mine, instead I added 2 tbsp all bagel seasoning. Some were kind of over cooked as they were a little browned, well maybe more than little, but they were just as good…. love love this recipe.
That’s what I love to hear ‘will never buy crackers again’… so wonderful when we find something we love like that.
Yay!
Hey Anastasia, I-want to make these oatcakes but I’m not a fan of seeds, what can I substitute them with. Thank you for sharing such an amazing, easy and healthy recipe.
Just sub the seeds for extra ground oats 🙂
Lol. I thought I had a handy bag of oat flour. Made these , they tasted nutty.
Realized the bag was almond flour not oat . 🙃
Used rosemary instead of parsley cause it was handy .
All in all, not so oaty but great with the plum jam I’d made
And the mr din na’ mind .
I do love oat cakes though so will do this again.The right way!
Do you think I could sub tahini for the ground sesame seeds? It’s almost the same thing, isn’t it? Thanks! I want to make these right away!!
Hi Fily – it’s actually sunflower seed, not sesame seed. You could substitute with ground pumpkin or ground sesame, but using a seed butter like tahini will have a different outcome.
Hi Ana, I just made these and they are so good they’ve been added to my recipe journal right away! I’ve been spending a lot of money buying special gluten free oatcakes and these have a much better taste and mmm, the texture! Next time I’d like to try them with a hint of sweetness, by adding coconut sugar, would that work do you think? Thank you
Wonderful – happy to know that you like these. I think a bit of sweetness goes well to make more of a cookie or biscuit. Definitely play with that idea if you feel it.
These are delicious! My oat flour was a little coarse (grinder is not the best) but followed the directions and it came out perfect. Very flavorful and easy. Finally a cracker without rice flour, thank you so much for sharing this recipe. 🙂
You are very welcome – I am glad you like this.
Can I replace all of the sunflower seeds for oatmeal? Also do you use quick oats or regular oat flakes?
Thank you so much for sharing this recipe and answering our questions. I love oats
Yes, you can just use oats without the seed.
Either option (ground down if not already ground) should work fine.
Enjoy!
I’m making these this afternoon and would like to add cheese to the mix because I like to bought cheese oatcakes, but they difficult to source at the moment. Do you think this will work or might they burn?
Honestly, I think you’ll love them without the cheese 😉
i tried flack seed, definitely need lass than half of sunflower seed as quite a strong flavour
Ah yes, flax can be a big gloopy and strong. You can do all oats too, with a little flax.
Hi Anastasia 🙂
Thank you so much! I live in Australia and miss oatcakes…found your recipe and tried it- YUM! We’ve had them every day since 🙂 I swapped the parsley for garlic and basil- so delicious!
Excellent – happy to hear it. I smiled to think that something I’ve shared made you feel a little closer to home.
xx
Dyed in the wool omnivore here … but I have a friend who isn’t (and is Coeliac too) and I really don’t want to make her ill, so I made these. I didn’t have any sunflower seeds, so substituted half and half pumpkin seeds and ground almonds. Wow! These will be getting made again. And again. And again. XX
Fabulous – really happy to hear it 🙂
Hi Anastasia
Love this recipe made it and it was amazing. I use to buy the sweet version in the supermarket. How can i convert it to a healthy sweet version.
Is it the same temperature when using a fan oven?
It varies from oven to oven, but usually 10C lower on fan oven.
Thank you – they came out perfect. I had a job not to eat them all at once. Thank you for the recipe
BTW 3mm is 1/8″ not 1/4″
Hi, I don’t usually post comments on recipes, but these are absolutely amazing! Thank you.
Like Diane said, above, I will never buy crackers again. Amazing.
Very happy to hear that Derek – thanks for your lovely comment 🙂
I have been baking these since I found your recipe 3 months ago – I can’t bake enough of them, they’re delicious. I now add a teaspoon of garlic salt to the mix and find that makes them even more more-ish.
That’s great to hear – awesome to add garlic salt too Peter!
Can you use parchment paper…or is the oil necessary for some reason?
You could definitely use parchment paper instead of oil. It might even work without anything? Well worth a try.
Good luck x
Can you freeze them?
Yes indeed you can freeze these oatcakes. My Mam does this all the time… I just connected with her to double check. She says you can eat them almost straight away after taking them out of the freezer.
I hope that you make these. Enjoy!
I love oats and love that this recipe doesn’t use the empty calories of oil but instead seeds with actual nutrition! I was a bit intimidated by the rolling out because I have mobility issues with my wrists, so I dug out my tortilla/roti press and used that! I then cut the circles into triangles to bake and it worked out great! Wonderfully simple, delicious, and versatile! i even made a version using whole soaked oats when my blender went on the fritz, with a bit of chickpea flour to adjust the moisture, and they were nice too. Thank you!
I am happy to hear that you like these.
I’ve always found shop bought oatcakes rather bland and uninspiring. Then I found this recipe as a friend was coming to dinner who was avoiding gluten. Found the recipe online. Made on Friday as per the recipe – superb taste and texture, and so easy to make. They were accompanied by gravadlax as a starter and then came out again with cheese at the end of the meal.
Tried again today with 50g sunflower seeds and 50g pumpkin seeds (the first batch had all been eaten!) – needed slightly less water. Once again brilliant a result.
That’s wonderful to know that you enjoyed these. So much better than shop bought, I agree 🙂