“Unleash your joy in the kitchen &
learn how easy plant-based cuisine can be to make”

Enjoy a full day or a whole weekend learning how to create the most delicious, healthy cuisine. It’s a lot easier than you might think. This hands-on autumn workshop is an informal, yet comprehensive experience designed to ignite your passion for inspiring healthy plant-based ‘conscious kitchen style’ food in your everyday life.

In a relaxed and fun environment, we’ll learn the ins and outs of making easy plant-based, gluten-free, free-from-refined-sugar food. On day one, we will prepare and enjoy a wonderful vibrant feast of ‘buddha bowl’ deliciousness together for lunch, whilst we explore different, inspiring ways to make salads and dips. On day two we will be learning how to make super easy spring rolls ‘bursting with healthful vibrancy’ for lunch. We’ll move on to things like superfood sweet treats, homemade chocolates, everyday energy balls and protein bars, superfood smoothies and chia puddings. Bring a couple of containers, because there’ll be plenty to take home!

We will learn and explore the following:

DAY ONE: Saturday, Sept 29th

  • exploring a myriad of delicious, vibrant salads & dips
  • make your own buddha bowl for lunch
  • fundamentals of raw food sweet treat making
  • everyday energy balls and protein bars
  • kitchen tips, secrets and laughter galore

DAY TWO: Sunday, Sept 30th

  • mastering tasty spring rolls that work every time
  • art of super healthy chocolate making – with love
  • Superfood smoothies, smoothie bowls and chia puddings
  • how to create healthy foods when you are short of time
  • kitchen tips, secrets and laughter galore

Colourful and nutritious lunches, salads, dips and spreads

A fundamental part of conscious kitchen cuisine, we’ll make a myriad of different and exciting high-vibe salads, dressings and dips to inspire your daily food at home. Jam packed full of health-affirming goodness, salads and dips we’ll be buzzing with wonderful energy all day long.

Raw & Superfood Sweet Treat Secrets

Using nuts, seeds and superfoods along with dried and fresh fruits, we’ll uncover the magical alchemy of raw food sweet treat making. The only question is… can you handle this much delectable deliciousness?

Delightfully healthy chocolate made with love

The art of making healthy chocolate with love is an especially fun activity. Create your own unique chocolate bars to nibble throughout the day.

Homemade spring rolls making

Always a favourite session on workshops. We’ll learn my special, fail-proof techniques for making the best ever spring rolls for lunch, every time.

Superfood smoothies & chia puddings

We’ll look at the health benefits of making superfood smoothies and chia puddings. I’ll share my top tips so that you can create delicious, easy smoothies and breakfast puddings all year long.

Super healthy foods when you are short of time

We will pay special attention to learning the art of creating food when you don’t have much time. We’ll explore time-saving techniques and methods to ensure that you can enjoy healthy, conscious cuisine at home on a daily basis, no matter how much time you have to spare.

Booking information

Whole weekend: £150 (including all activities, lunch, nibbles, sweet treats to take home and print-outs)
One day only: £85

Location: Isfield in East Sussex (address on booking)

Dates & Timings: Saturday & Sunday Septemeber 29th & 30th 10am – 4pm (each day)

Booking: Please email me via the contact form CONTACT ME HERE to book. I am happy to talk on the phone too, just ask for my phone number if you’d rather do that. I will reply to your email within 48 hours (usually much sooner) – if you don’t hear from me, then my email may have bounced… in which case send an email again with your phone number OR contact me through FACEBOOK HERE

Please don’t hesitate to ask if you have any questions…

I am looking forward to welcoming you here soon!

Trinity x

Trinity BourneRetreat chef, workshop leader, recipe book author
I’ve enjoyed a healthy plant-based diet for over 23 years and experienced optimal levels of health along the way. I am a recipe book author and my recipes have been developed over many years of catering as a retreat chef. Having only ever served plant-based, wheat-free (now gluten-free), conscious cuisine free without refined sugar I’ve been guided to create a plethora of new, original, vibrational raising recipes from scratch. My food has inspired many people to adopt a much more conscious way of eating food, which is a really humbling experience. My purpose is to help others find a new, kind, compassionate and healthy way of being, so that they might really unleash their true inner potential and divine beingness!