This recipe is all about helping to nurture ourselves as women amidst the unique sensitivities and challenges we have to deal with. I just want to say to other women that I honour and celebrate your beingness.

This juice is ESPECIALLY for you…

This juice is an awesome women’s ‘pick-me-up’. I love the way that it seems to soothe and nurture my system at the same time as helping to motivate and propel me forwards for the day.

It works particularly well on an empty stomach, first thing in the morning. That means that your body is clear and free to make the most of the rapid infusion of helpful nutrients to get you off to the best possible start. It’s excellent at helping to alleviate PMS or the Menopause, as well as general stress and anxiety.

What’s in this special juice and why?

Beetroot is full of nutrients that help to nourish women during the sacred feminine cycle and beyond. It helps to lower blood pressure during times of stress, whilst also increasing the ability for physical endurance. It’s an excellent liver detoxification aid, which can help to keep the female body clearer whilst encouraging the other systems to function well. Check out this article for more on beetroot: The Health Benefits of Beetroot.

Kale is a highly nutritious food, well known for supporting both male and female health. It contains 16% more calcium than cows milk and is a rich source of vitamin C, K & E. It helps the cardiovascular system and with its anti-inflammatory, anti-oxidant properties, is an all round excellent tonic.

Lemons are one of the most alkaline foods out there. They can help you to re-balance your PH levels to encourage proper functioning of the systems within your body. They have a long list of health benefits that will help you to feel cleaner and fresher to radiate your beautiful feminine energy.

Fresh Ginger is a powerful warming spice that is well known for easing nausea and motion sickness. This can be really helpful if you feel off kilter or unbalanced in any way. It’s ability to stimulate the circulation system can help kick start you if you are feeling sluggish. It has an exceptional anti-oxidant content, it’s an effective digestive aid and a powerful anti-inflammatory. It’s a bit of a must for all round woman’s wellness on so many levels. For more info on ginger check out my article here: 10 Reasons Why Ginger Is Good For Us With Recipes.

Apples have been shown to avert all kinds of disease and illness. So even though it’s easy to pass them by on the superfood front, it’s important to know that studies clearly show they prevent cataracts, improve liver function, boost the immune system, protect against Alzheimers, help avert Parkinson’s disease. They are a good all rounder and perfect juice ingredient.

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Woman's Wellness Juice

Yield: 1 glass

Prep Time: 15 minutes

Total Time: 15 minutes

A delicious, fresh, woman's wellness juice to nurture and support your world in a female body.

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Ingredients

• 1 large beetroot
• 1 large carrot
• 2 medium apples
• 2 large kale leaves
• 1 medium lemon
• Small chunk of fresh ginger

Instructions

1. Peel and discard the peel off the lemon.
2. Chop the lemon into quarters.
3. Chop all the ingredients ready to go through your juicer.
4. Push through your juicer, being sure to alternate the harder items with your softer ones (this can help the juicing process).
5. I find that pushing the lemon through last helps to clean the other veggies/fruits off the auger (the spiral looking thing). So, if you have a geared juicer, put the lemon through last.

Did you make this recipe?

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