Full Contents List

This is a full list of the contents from ‘Trinity’s Conscious Kitchen‘.
It’s a full colour, soft back printed book and as you’ll see, it’s brimming with lots of original recipes for all occasions.
Most are simple to create and delicious to enjoy!

Welcome to Trinity’s Conscious Kitchen…7
Introduction… 8
The day that changed my life forever… 8
A conscious kitchen is born… 10
Being vegan in a nutshell… 12
Conscious food choices… 16
Notes for international readers… 19
Before you start… 20

1. Breakfast………………………………23

  • Fruit & Tahini Breakfast Medley
  • How To Make A Smoothie
  • Smoothie Suggestions
  • Good Morning Granola
  • Muesli
  • Avalon Apple Compote
  • Millet & Coconut Porridge
  • Date & Cinnamon Porridge
  • All About Coconuts

2. Salads…………………………………39

  • Cosmic Carrot & Ginger Salad
  • Cauliflower & Tahini Salad
  • The Rawsome Mix
  • Earth Chakra Rainbow Feast
  • Homemade Pesto Salad
  • Curried Chickpeas
  • Ascension Salad
  • Avalon Autumn Crunch
  • St Francis Basil & Avo Salad
  • Minty Cucumber Salad
  • Sprouted Quinoa & Shiitake Salad
  • Vegan-Slaw
  • Grow Your Own Salad Sprouts

Sprouting Alfalfa, Broccoli and Clover Seeds
Sprouting Quinoa
Sprouting Sunflower Seeds

3. Dips & Dressings………………………..59

  • Heavenly Hummus
  • Sun Garden Pate
  • English Garden Pate
  • Tahini Sauce
  • Sweetini Pate (sweet potato & tahini)
  • Sundried Tomato & Nettle Pate
  • Sundried Tomato Tapenade
  • Basil Tapenade
  • Basil-Moli
  • Coriander Guacamole
  • Wild Garlic & Walnut Pesto
  • Raw Pesto (sunflower seed and tamari version)
  • Raw Hazelnut Pesto
  • Shakti & Shiitake Mushroom Dressing
  • Galactic Garlic Salad Dressing
  • Garden Herb Salad Dressing
  • Tamari & Ginger Vinaigrette

4. Soups………………………………….81

  • Trin’s Soul Food Special
  • Serenity Mint Pea Soup
  • Cosmic Coconut & Pumpkin Soup
  • Creamy Cauliflower & Coconut Soup
  • Barley Stew
  • Carrot & Coriander Soup
  • Tomato Lovers Soup
  • Split Pea Soup

5. Main Dishes…………………………….97

  • Conscious Cottage Pie
  • Benevolent Bake
  • Campfire Beans
  • Seed Loaf
  • Sunset Sweet Potatoes (mild curry)
  • Baked Falafel
  • Veggie Stir-Steam
  • Stuffed Summer Peppers
  • Quinoa Medley

6. Sides & Extras………………………….115

  • Turmeric Rice
  • Roast Veggies
  • Hempy Nettled Potatoes
  • Pease Pudding
  • Chunky Wedges
  • Quinoa Sweetcorn
  • Mushroom Millet
  • Simple Baked Sweet Potatoes
  • Grilled Garlic Mushrooms
  • Mushroom & Nettle Stir-Fry
  • ‘Out There’ Oatcakes
  • Five Minute Flat Bread
  • Mushroom Gravy
  • Easy Coconut Sauce
  • Homemade Pasta Sauce
  • Toasted Seeds

7. Sweet Treats……………………………133

  • Cashew & Vanilla Cookies
  • Chocolate Chip Cookies
  • Maple Maya Hot Chocolate Drink
  • Apple Flapjacks
  • Banana & Chocolate Cupcakes
  • Sweet Potato & Ginger Cake
  • Two Minute Tahini Pudding
  • Enlightenment by Carrot Cake
  • Date Slice
  • Wild Berry Crumble
  • Tapioca Pudding
  • Apple & Cinnamon Cakes
  • No-Bake Carob Cookies
  • Raw Chocolate

Dark Vanilla
Lucama Melts
Fruit n’ Nut
Mango Mamma
Magic Mints

  • Raw Chocolate Covered ‘Caramels’

Notes From My Pantry……………………….156
Handy Kitchen Tools………………………..158
International Measuring…………………….160
Conscious Living Resources………………….163
Index…………………………………….164