Classes and workshops for private groups

with Anastasia Eden

Superfood smoothie workshop
(90 minutes)

£20 per person (based on minimum of 10)

Let’s take your smoothie making to a whole new level. We’ll learn how to make the most delicious, creamy, highly nutitious superfood smoothies. I’ll share my secret recipes, but I’ll also show how easy it is to develop your very own blend with your favourite ingredients. This is a demo based class with worksheets to take home and the delectable smoothies to taste. 

Raw hemp seed & cacao energy balls - superfood deliciousness - gluten-free, vegan

Bliss ball workshop
(90 minutes)

£25 per person (based on minimum of 10) 

We’ll learn how to mindfully use various super healthy ingredients to make our own signature bliss balls. This session will include a few moments of meditation to ensure that we are tuning into the ingredients as we go. Fun, enjoyable and incredibly delicious. This is a hands on class with worksheets and your own bliss balls to take home.

Raw chocolate making workshop
(90 minutes)

£27 per person (based on minimum of 10)

Make your own divinely delicious chocolates using my special recipe. We will be using top organic ingredients to make these and sweetening with coconut sugar. Healthy chocolate at its finest. This is a hands on class, with worksheet and recipe to take home, along with your own delicious chocolate creations.

Raw superfood brownies workshop
(90 minutes)

£27 per person (based on minimum of 10)

Make your own raw superfood brownies using my special recipe. Exciting, creative and incredibly delicious. Dessert at its best. This is a hands on class, and you will get to take home your own raw food brownies! With worksheet and recipe to take home too.

Juicing class
(90 minutes)

£20 per person (based on minimum of 10)

This is a demo based workshop where you’ll learn how to create the most delicious vegetable juices. I’ll explain the benefits of the key ingredients whilst teaching you how to make green juice, beetroot juice and veggie juices that taste divine. With worksheets to take home and super vibrant juice to enjoy during the class.

Magical Mandala Salad Workshop
(3 hours)

£37 per person (based on minimum of 10)

This is a beautiful conscious kitchen workshop that leads up to lunch. We’ll learn the art of making a magical medley of different salads, dips and super healthy bites. And for lunch we’ll enjoy a short meditation for a few moments, before arranging our creations into edible mandalas.

Sunshine bowl magical salad session
(3 hours)

£37 per person (based on minimum of 10)

This is a beautiful hands on workshop where we learn to create a magical medley of different salads, dips and lunch bites. We will turn them into the most gorgeous sunshine bowls (also known as Buddha bowls) before enjoying a delicious and vibrant lunch together.

These plant-based workshops include:

  • worksheets and recipe print outs for all guests
  • food to eat during class and/or to take home
  • friendly, fun, tuition

I will travel within 10 miles of Mumbles, Swansea and happy to discuss travel further afield. 

They make an ideal addition to yoga or medition retreats. I’ll need a good sized kitchen and enough space to run these classes. Alternatively I can arrange a fabulous venue for you in Mumbles.

Please don’t hestitate to let me know if I can be of service.

I look forward to working with you soon!

Ladies on Conscious Kitchen Retreat Nov 2022

With Love and Blessings
Anastasia x