Healthy Vegan Gluten-free Dinner Recipes
(plant-based meals)

Welcome to my collection of nourishing gluten-free plant-based meals of comforting curries, hearty burgers, wholesome bakes, pasta dishes and simple one-pot dinners. Over the years I’ve created many of these dishes while cooking for retreat groups and community gatherings, where meals needed to feel both nourishing and satisfying. Rather than relying on processed ingredients, these recipes focus on vegetables, beans, lentils, whole grains, nuts and seeds.

These recipes were created by Anastasia Eden, founder of Kind Earth and long-time plant-based cook. Anastasia has spent more than 30 years developing vegan recipes and has worked internationally as a retreat chef creating nourishing plant-based meals for large groups.

All of these recipes are:

• completely plant-based
• made from real whole ingredients
• naturally gluten-free
• nourishing and satisfying
• perfect for everyday dinners

Table of contents

  1. Vegan Burgers and Patties
  2. Gluten-free Vegan Pies and Bakes
  3. Vegan Curry Night Recipes
  4. Vegan Roast Dinner Recipes
  5. Vegan Baked Falafels
  6. Plant-based Pasta dishes
  7. Wholesome Vegan Dinner Ideas

Vegan Burgers and Patties

Beetroot burgers on a plate with tahini sauce and salad

Homemade vegan burgers are one of the most satisfying plant-based dinner options. When made from ingredients such as beans, lentils, beetroot, sweet potato and seeds, they offer plenty of flavour and texture while still being nourishing and wholesome.

Gluten-free Vegan Pies and Bakes

Vegan shepherds pie with black beans, gluten-free, vegan

Comforting baked dishes are a classic way to create satisfying vegan dinners. Recipes such as lentil cottage pie, vegetable bakes and savoury pies offer hearty flavours and nourishing ingredients in one simple dish. These gluten-free plant-based baked meals are especially good for batch cooking, family dinners and colder evenings when you want something warm and comforting.

Vegan Curry Night Recipes

Vegan Thai Coconut Curry with Kaffir Lime Leaves & Butternut Squash - gluten-free, dairy-free by Anastasia, Kind Earth

Vegan curries are one of the easiest ways to create deeply flavourful plant-based dinners. Ingredients such as lentils, chickpeas, vegetables and warming spices come together to create meals that are both nourishing and satisfying.

Many of these recipes are my favourites while cooking for retreat groups because they are simple to prepare while still feeling vibrant and comforting.

Vegan Roast Dinner Recipes

Easy Vegan Seed & Carrot Roast loaf - delicious, gluten-free by Anastasia, Kind Earth

Plant-based roast dishes can be incredibly satisfying centrepiece meals. Ingredients such as nuts, seeds, vegetables and legumes create hearty textures and rich flavour, making them perfect for family dinners or special occasions.

These vegan roast recipes are some of my favourites developed over many years of plant-based cooking.

Vegan Baked Falafels

Vegan beetroot falafels - gluten-free

Falafels are a brilliant plant-based dinner option, especially when served with salads, flatbreads or roasted vegetables. Baking them instead of frying keeps them light while still creating plenty of flavour and texture.

These baked vegan falafel recipes use wholesome ingredients such as chickpeas, herbs, sweet potato and spices.

Plant-based Pasta dishes

Roast butternut squash and cashew pasta sauce recipe

Pasta can easily become part of a nourishing plant-based dinner when paired with vegetable-rich sauces and wholesome ingredients. From creamy cashew sauces to hearty lentil bolognese, these dishes bring comfort and flavour to the table.

Wholesome Vegan Dinner Ideas

Parsnip and potato farinata slice with chickpea flour. Gluten-free, vegan by Anastasia, Kind Earth

Not every dinner fits neatly into one category. Over the years, I’ve also created many plant-based meals that are simple, nourishing and full of flavour, from one-pot bean dishes to vegetable-rich bowls and quick weeknight meals.

Healthy vegan dinner recipes don’t need to be complicated. With beautiful whole ingredients, simple techniques and a little creativity, it’s possible to create meals that are deeply nourishing and full of flavour.

These plant-based dinner recipes are some of my favourites developed over many years of cooking and recipe creation. I hope they inspire many delicious vegan dinners in your kitchen.

Healthy gluten-free vegan desserts to enjoy after your plant-based dinner

Complete your plant-based dinner with something naturally sweet – explore my collection of refined sugar-free vegan desserts Refined Sugar Free Vegan Desserts

Making raw mango pie with Anastasia

Healthy vegan breakfast morning ideas

And you can also get your day off to the best start with my healthy vegan breakfast recipe collection.

Helathy vegan breakfasts that I served on retreats as a plant-based chef

FAQ: Healthy Vegan Dinner Recipes

What makes a vegan dinner healthy?

Healthy vegan dinners often focus on whole ingredients such as vegetables, legumes, whole grains, nuts and seeds rather than highly processed foods.

What protein sources are used in vegan dinners?

Common plant-based protein sources in my recipes here at Kind Earth include lentils, chickpeas, beans, oats, nuts and seeds.

Are vegan dinners naturally gluten-free?

Many vegan meals are naturally gluten-free, especially those based around vegetables, legumes and rice.  It’s important to check the ingredients. All of the recipes on Kind Earth are naturally gluten-free.

What are easy vegan dinners for beginners?

Simple curries, one-pot bean dishes, vegetable pasta sauces and lentil bakes are all excellent beginner-friendly vegan dinners.

What are quick vegan dinner ideas?

Quick vegan dinners can include simple curries, one-pot bean dishes, vegetable stir-fries or pasta with plant-based sauces. Many of the recipes on this page can be prepared in under 30 minutes.

Can vegan dinners be filling?

Yes. Meals that include ingredients such as lentils, beans, potatoes, grains, nuts and seeds provide fibre, protein and slow-releasing energy which makes vegan dinners satisfying and nourishing.