About Anastasia

Anastasia (previously known as Trinity) is a recipe developer, retreat chef and food blogger with over 22 years of experience in the world of conscious cuisine. After a profound spiritual awakening in 1995, Ana creates from a heartfelt, meditative and joyful space, inspired by her compassion for all sentient life.

Green Superfood Pineapple Smoothie with Kale, Hemp Seeds, Avocado

Green smoothies are happening in the Kind Earth Kitchen this week and I am thrilled to share my latest medley of super healthy deliciousness! Nothing like a superfood smoothie to get me excited.  Currently nomadic, this month am finding myself staying in an absolutely gorgeous yurt overlooking the vast, green forests of Vancouver Island. Nothing [...]

Raw Cacao Superfood Brownies for 20 people (with coconut & lucuma)

Raw Vegan desserts often make for the most tantalisingly delectable sweet treats out there.   Without having to contend with baking temperatures, oven times and scientific measurements, raw treats also happen to be some of the easiest recipes to make. They might look complex, but once you get into the swing of making raw desserts you'll [...]

Turtle Spirit Animal Guide – courage, staying true to your path, longevity & wisdom

It was the winter of 2001. The warmth of the Maui sunlight bathed every cell of my body as my bare feet walked gently across the golden morning sand. My heart cracked wide open, overwhelmed divine beauty, tasting a moment of heaven. My breath deepened as I dipped into the cool waters of the Pacific [...]

What wild animals can teach us about stepping out of the mind and into the heart

‘How do the geese know when to fly to the sun? Who tells them the seasons? How do we, humans, know when it is time to move on? As with the migrant birds, so surely with us, there is a voice within, if only we would listen to it, that tells us so certainly when [...]

Black Bean Vegan Tacos (with organic corn shells) gluten-free

Tacos are awesome traditional Mexican food, made with a shell of ground corn. Today, that is what I am getting excited about here in my kitchen because I've created the most delectably delicious 'Kind Earth Kitchen' version of these little beauties. I think you will love 'em! A taco is basically a 'tortilla' folded or [...]