About Anastasia

Anastasia (previously known as Trinity) is a recipe developer, retreat chef and food blogger with over 22 years of experience in the world of conscious cuisine. After a profound spiritual awakening in 1995, Ana creates from a heartfelt, meditative and joyful space, inspired by her compassion for all sentient life.

How to Make Energy Balls Tutorial (with ANY nut, seed or dried fruit)

Energy balls are simple to make. Recipes for these little nuggets of nutrition tend to be infinitely tweakable and inextricably forgiving if you deviate from the given recipe ingredients. This post is all about helping you to make them up as you go - with whatever ingredients you might have available in your kitchen cupboard. [...]

Immune Boosting Juice – 3 ways (and tips on getting a juicer)

Juice plant-foods and you'll benefit from an almost instant immune boost for the system! There are few things in life that give you such a rapid infusion of nutrients whilst making you feel so vibrant and alive! Given the incredible benefits that juicing can bring it really needs to find its way right to the [...]

Super Immune-Boosting Salad (and the immune system made simple)

Enjoying a healthy plant-based diet pretty much ensures that you are infusing immune-boosting nutrients such as antioxidants into your body. Plant-foods are known to significantly reduce inflammation, whilst keeping the cells of the body in a state of health. Science shows that a totally plant-based diet contains up to 64 times the amount of antioxidants [...]

Easy Vegan Hot Chocolate with Cashews & Hemp Seeds in a Blender

This Vegan Hot Chocolate with Cashews and Hemp Seeds is currently my favourite drink... by a long stretch! It's made differently to any of the hot chocolate recipes I've ever shared before and - dare I say, is the best drinking chocolate I have ever had the pleasure of tasting.  Last year I had a [...]