“Trinity’s Conscious Kitchen Weekend Workshop”

I will be holding a weekend “Conscious Kitchen” workshop in the Lund region of Sweden,  from the 26th – 28th of October 2018. It will be a whole weekend of divinely inspired, soul-infused, delicious together. This workshop is all about inspiring your passion in the kitchen, using healthy, compassionate, plant-based ingredients. You’ll take away new ideas and tips for bringing high vibrational food into your own daily life.

With over 23 years experience of creating conscious cuisine, combined with my depth of spirituality and inter-connectedness with sentient life, it promises to be an uplifting and soul-inspiring weekend.

 What sort of things will happen in the workshop?

The workshop begins on Friday evening with a delicious, Conscious Kitchen dinner to welcome you. This will be followed by an introduction to the course. We begin our culinary adventures together on Saturday morning. It will be a practical, hands-on weekend, where we’ll explore how we can turn our kitchen endeavours into a joyous, moving meditation.

We’ll look at creating delicious, healthy food all weekend, whilst exploring the following things…

  • The importance of preparing food with love
  • How to eat consciously to raise your vibration
  • Listening to your own inner kitchen wisdom and intuition
  • How to embrace conscious foods in your everyday life
  • Meditating with herbs and spices
  • Learning which herbs, spices and foods dance together
  • Lots of healthy meal ideas, with easy recipes
  • Superfood sweet treats that everyone can make

As well as creating tasty, conscious dishes, we’ll be tuning into the energy of the ingredients and understanding how they guide and ‘speak’ to us. This weekend retreat is a celebration, of love for the inter-connectivity of all life, with foods that can help to heal, inspire and raise our vibration.

Who is this event for?

This weekend is suitable for anyone who resonates with my approach here at Trinity’s Conscious Kitchen. It doesn’t matter if you are new to making food in this way or if you are already experienced in the kitchen. The main theme is how to prepare food consciously and unleashing your joy and passion in the kitchen.

Remember, the vibration you put into your body is that which you’re mostly going to feel in day-to-day life. So let’s create those good vibes together with conscious cuisine!

It’s all about being YOU and finding light & joy in the kitchen

There’ll be lots of laughter and joy (I insist haha). We’ll do varied activities, such as making edible mandalas with our lunch. We’ll learn to connect with the essence of each ingredient and see who it ‘speaks’ to us.

Here’s a short video I made of one beautiful lunch making session on my first conscious kitchen retreat a couple of years ago…

There is no right or wrong during this weekend. This is all about being YOU! And finding your own unique expression in the kitchen (and that expression is different for us all).

Booking a place or expressing interest…

If you are interested, have more questions please do message me right away (please also give me a contact phone number, just in case my reply goes into your spam folder). Just go to the contact page via the menu bar above. I am happy to answer any questions that you have. I will reply within 24 hours, so if you don’t hear from me, please do check to see if the email has gone into your spam folder (Hotmail and Gmail seem to do this a lot these days). You can also message me via the Facebook page.

Samya (Sweden) is taking the bookings…

Please email her here: samya@loveit.se

Or call  Samya here: 0046 (0) 703445552

Accommodation: There are plenty of great B&B options available, please ask Samya if you need advice on that.

Price: 3600SKR (including all meals, a printed booklet and superfood sweet treats to take home).


  • Friday 26th Oct – we gather at 17.30 for a delicious dinner together (followed by course introduction).
  • Saturday 27th 10.00 through until dinner time in the evening (we’ll share dinner together).
  • Sunday 28th 10.00 until 16:00.

I look forward to welcoming you soon!


Click here for contact form: CONTACT TRINITY

I will reply within 24 hours.

Remember hotmail and gmail often block email addresses that they don’t recognise,
so please also consider getting in touch with me through Facebook here:

Trinity’s Conscious Kitchen on Facebook

Gluten-free, vegan chickpea & mushroom burgers by Trinity Bourne - veggie burger recipe