About Anastasia

Anastasia Eden is a plant-based chef and recipe developer who has spent more than three decades creating nourishing plant based cuisine for retreats and conscious communities around the world.

Sweet Potato Veggie Crumble Pie with Creamy Coconut Sauce

Hands up who is feeling the need for some super-healthy feel-good comfort food! Today's Sweet Potato Veggie Crumble is exactly the sort of thing I might make when creating cuisine for a large group of people on retreat. It's nurturing, delicious, nourishing, and keeps everyone delightedly happy. It also works well if you are cooking [...]

Ginger Raw Slaw with Beet & Cauliflower

Nothing quite gets me excited about salads as a colourful, vibrant ginger raw-slaw. I just love, love, love, nutrient-packed raw veggies, dancing in a flavoursome, creamy vegan sauce. In true conscious kitchen style, every ingredient I use is naturally brimming with goodness, helping to provide a plethora of health-affirming deliciousness. I am constantly changing my [...]

What would it look like if the whole world went vegan?

So what would it look like if everyone in the world went vegan? This hauntingly inspirational video features vegan Schindler's List actor Jochen Nickel, playing a grandfather as he walks with his grandson through the the ruins of an abandoned factory farm, one of thousands that were closed when humans stopped eating animals...

Mango Chia Breakfast Bowl – super healthy deliciousness

Being a retreat chef - what a joy! Not only do I get to make the most delicious soul-inspired food and serve to the most beautiful souls on retreat, but it also gives me the enormous privilege of filling my shopping trolley with bountiful loads of delicious, organic goodness! It's like a delightful treasure [...]