Salted Caramel Chocolates “Lucuma Superfood Version” – vegan

Today I am sharing a superfood sweet treat made with some of my favourite ingredients. We will be essentially making a sort of 'chocolate' where we are completely omitting the cacao powder and substituting it with 'lucuma'. Lucuma often makes a guest appearance in my sweet treats. It imparts a caramel-like flavour, with hints of [...]

Gluten-free Vegan Christmas Dinner Recipes (that everyone will love)

I like to serve food that EVERYONE loves. This post is full of some of my favourite ideas for the festive season. If you are looking to make a totally plant-based meal for yourself or your loved ones, then this article will give you some excellent ideas. Everything is delicious, naturally vegan, gluten-free and made [...]

How to Make Sauerkraut (in a jar) with video

Sauerkraut is essentially finely shredded cabbage that has been allowed to ferment with naturally occurring lactic acid ‘friendly’ bacteria. I say ‘cabbage’ although you can include other veggies in this process too. The sauerkraut is actually achieved by a natural and healthy process of pickling called lactic acid fermentation. The friendly bacteria are already present [...]

Maca & Hemp Super Powered Chocolate Recipe (healthy vegan)

Today's chocolate recipe is all about embracing the deliciousness of a sweet treat, whilst enjoying some incredible health benefits at the same time. Maca, hemp seeds and cacao - YES! Three of my all-time foods rolled into one delectable treat.  I eat these regularly for the health benefits. Plant-powered goodness at its finest. I find [...]

Hot Milky (vegan) Turmeric Drink with Cardamom & Ginger

Sometimes you just need a hot milky drink. This one is designed as a way to enjoy a drink WHILST getting a fabulous infusion of superfood 'spice' benefits.  I am using homemade almond milk, but do use whatever plant-milk you have available. Different kinds of milk will yield slightly different results, so experiment and see what [...]

9 Delicious Vegan Curry Night Recipes (also gluten-free)

I can taste it already... delightful spices, vibrant colours and a myriad of different textures, all creating a feast for the senses.  On my table, curry night usually consists of the following... curry dhal rice   chutney salad poppadums or a chapati alternative This article is here to inspire you to explore different delicious ideas [...]

Fresh Mango & Ginger Chutney Recipe (without nasty sugar)

I honestly don't know what everyone else does to make their chutney, especially since there are a gazillion different ways to make it. Today I decided to share my 'conscious kitchen' version for my readers here. I find mango chutney exceedingly more-ish. My version is sweet (but not too sweet) with a warming spicy tang [...]