Today I am sharing a superfood sweet treat made with some of my favourite ingredients. We will be essentially making a sort of 'chocolate' where we are completely omitting the cacao powder and substituting it with 'lucuma'. Lucuma often makes a guest appearance in my sweet treats. It imparts a caramel-like flavour, with hints of [...]
I like to serve food that EVERYONE loves. This post is full of some of my favourite ideas for the festive season. If you are looking to make a totally plant-based meal for yourself or your loved ones, then this article will give you some excellent ideas. Everything is delicious, naturally vegan, gluten-free and made [...]
Sauerkraut is essentially finely shredded cabbage that has been allowed to ferment with naturally occurring lactic acid ‘friendly’ bacteria. I say ‘cabbage’ although you can include other veggies in this process too. The sauerkraut is actually achieved by a natural and healthy process of pickling called lactic acid fermentation. The friendly bacteria are already present [...]
Today's chocolate recipe is all about embracing the deliciousness of a sweet treat, whilst enjoying some incredible health benefits at the same time. Maca, hemp seeds and cacao - YES! Three of my all-time foods rolled into one delectable treat. I eat these regularly for the health benefits. Plant-powered goodness at its finest. I find [...]
There are infinite ways to make soup and a few simple things that make them work. Today I am sharing a super easy squash soup. This tasty soup works because it benefits from the creaminess of the squash and coconut infused with a gentle blend of various warming spices. It's easy - as long as [...]
Sometimes you just need a hot milky drink. This one is designed as a way to enjoy a drink WHILST getting a fabulous infusion of superfood 'spice' benefits. I am using homemade almond milk, but do use whatever plant-milk you have available. Different kinds of milk will yield slightly different results, so experiment and see what [...]
Brussel sprouts - either you love 'em or you don't. I absolutely adore earthy greens in abundance and quite honestly, can just eat a whole plate full of them. So it only seems fitting that I share a recipe here for anyone wondering about roasting them. You can, of course, steam them too - a superbly [...]
I can taste it already... delightful spices, vibrant colours and a myriad of different textures, all creating a feast for the senses. On my table, curry night usually consists of the following... curry dhal rice chutney salad poppadums or a chapati alternative This article is here to inspire you to explore different delicious ideas [...]
I honestly don't know what everyone else does to make their chutney, especially since there are a gazillion different ways to make it. Today I decided to share my 'conscious kitchen' version for my readers here. I find mango chutney exceedingly more-ish. My version is sweet (but not too sweet) with a warming spicy tang [...]
I've been asked a few times if I can share some matcha recipes, and I am delighted to! The best place to start is by sharing my homemade milky matcha along with a lil' bit of matcha information (I mean 'what on earth is matcha' for anyway and what is it good for?). I am [...]
