Energy balls are simple to make. Recipes for these little nuggets of nutrition tend to be infinitely tweakable and inextricably forgiving if you deviate from the given recipe ingredients. This post is all about helping you to make them up as you go - with whatever ingredients you might have available in your kitchen cupboard. [...]
Juice plant-foods and you'll benefit from an almost instant immune boost for the system! There are few things in life that give you such a rapid infusion of nutrients whilst making you feel so vibrant and alive! Given the incredible benefits that juicing can bring it really needs to find its way right to the [...]
Enjoying a healthy plant-based diet pretty much ensures that you are infusing immune-boosting nutrients such as antioxidants into your body. Plant-foods are known to significantly reduce inflammation, whilst keeping the cells of the body in a state of health. Science shows that a totally plant-based diet contains up to 64 times the amount of antioxidants [...]
Flying through! With the dreaded virus abound many of us are looking for effective ways to boost up our immune system at the moment. We're staying super positive here in the Kind Earth Kitchen... infusing lots of healthy stuff into our daily cuisine. However, with current times of concern, I've been taking things up a [...]
Let's talk moringa smoothie! I am convinced that our brains are hardwired to instinctively recognize that green is good for thriving as a human being. Green-stuff is generally loaded with nutrients such as lutein, vitamin K, alpha-tocopherol, beta-carotene and lots of things associated with brain cognition and excellent health. So when I see a green [...]
This Vegan Hot Chocolate with Cashews and Hemp Seeds is currently my favourite drink... by a long stretch! It's made differently to any of the hot chocolate recipes I've ever shared before and - dare I say, is the best drinking chocolate I have ever had the pleasure of tasting. Last year I had a [...]
Moringa delights me! The moringa tree is said to be one of the most nutrient-dense, antioxidant-rich foods on our planet. Well worthy of our attention. It thrives where other plants fail and has been used traditionally in Asia, Africa, and South America to treat a myriad of different ailments for a long time. For those [...]
Today is a perfect day to share my healing ginger smoothie recipe. So, I fell down some steps nearly a week ago. It was a sort of pitch black moment of distraction. I completely missed the last step, doubling over on my foot, giving it a very nasty twist. Oh my goodness, did I ever [...]
Let's talk about rissoto with leftover rice. Turmeric rice is always popular for this dish (I mean who doesn't adore that gorgeous yellow). You can just use plain rice or whatever you like of course (to be honest, I've used quinoa, millet, and barley for this - if you get the idea). I am like [...]
I am always up for a creamy rice pudding. Recently I was thinking of ways that I can use up the rather large 3-kilo bag of organic rice that I currently have in my pantry. And then rice pudding happened! Like magic. With coconut milk and turmeric. Divine alchemy! Add a little natural sweetener (I [...]
