Fig-a-licious Vegan Tart (gluten free, vegan) – with light, melt-in-the-mouth pastry!

I love dispelling the myth that healthy food can’t be absolutely delicious.  There’s something really satiating about eating a dessert that not only tastes scrumptious, but is also full of healthy ingredients. My ‘Fig-a-licious Vegan Tart’ is free from diary, egg, wheat, gluten, refined sugar and it STILL tastes delectable. We absolutely love this one here, so I felt to share it for anyone else looking for a tasty, gluten-free, vegan treat.

'Fig-a-licious Tart' straight out of the oven

‘Fig-a-licious Tart’ straight out of the oven

Fig-a-licious Vegan Tart (gluten free)

Yield: 4 - 6
Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
A deliciously healthy fig tart recipe with a melt in the mouth, light gluten-free pastry. Naturally sweetened.

Ingredients

  • Ingredients:
  • 250g (9 oz) figs, plus water to soak
  • 1 heaped teaspoon of orange or lemon rind
  • 75g (2½ oz) rice flour (brown or white)
  • 75g (2½ oz) tapioca flour (also known as tapioca starch)
  • 1 heaped tablespoon ground flax seed
  • 3 tablespoons brown rice syrup
  • 3 tablespoons coconut oil
  • 1 teaspoon vanilla essence
  • Extra dash of oil (to oil the tin)
  • Extra rice flour (for rolling on)

Instructions

  • Soak figs in water overnight (or at least 3 hours) to soften for blending.
  • Finely grate orange peel (or lemon rind).
  • Drain figs and blend together with the grated orange peel. Put this to the side whilst you prepare the gluten-free pastry.
  • Briefly mix rice flour, tapioca flour, ground flax seed together in a mixing bowl.
  • Mix in coconut oil, rice syrup and vanilla essence with a spoon. Once it has started to combine together nicely, use the back of your spoon to 'press' it all together until you have one large ball of pastry.
  • Lightly oil the cake tin.
  • Take about half of the pastry ball/lump, place it in the middle of the tin and press downward in all directions until it is evenly spread all over. This should create a layer about ½ cm (¼ inch) thick. If it's a bit too thick in one place and lacking in another, then just press & push (a bit like being a pastry massage therapist) until it's sort of even. Doesn't have to be perfect.
  • Create a fig layer on top of the pastry by spreading your blended fig mixture evenly all over. Spoon it on and then spread with a blunt knife.
  • Take the remaining pastry from the mixing bowl and roll into a thick cylindrical shape (doesn't have to be perfect). Lightly flour your kitchen counter top and begin to roll until the pastry is approximately ¼ cm (⅛ inch) thick. This can be a little fiddly, but get's much easier with practice.
  • Use a sharp knife to cut your rolled pastry into strips of approximately 1cm width (½ inch) wide. Carefully lift strips (using a cake slice/spGluten Free Vegan Fig Tartatula if you have one) and form a lattice pattern on top. There is a bit of an art to creating a lattice pattern and, honestly, the best way to learn is just to make it up as you go a long. If you don't want to create a lattice then use your creativity to do what ever you feel like on top instead.
  • Bake in a pre-heated oven at gas mark 6 (200˚C/400˚F) for approximately 25 minutes or until the pastry begins to tan on top.
  • Serve warm, right away or allow to cool. They should keep nicely for a few days in a sealed container.
  • Notes

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    You will also need:


    A round baking tin with pop out bottom (12cm/8 inches in diameter) or something similar
    (The pop out bottom is not essential, although it will help you get the tart out when it has baked)
    A fine grater (for orange/lemon rind)
    Blender
    Rolling pin
    Sharp knife to cut the top pastry layer

    This recipe appears in my new recipe book Angelicious, along with lots of other absolutely delicious, healthy, gluten-free, vegan sweet treats. Find out more here…
    Angelicious Book Banner 1080 copy

    Gluten Free Vegan Fig Tart

    5 Comments

    1. […] Trinity | Trinityskitchen | […]

    2. […] by @sortasausageYUM #GF Twix recipe! Oh my days… @sentientchef shared this awesomely named Fig-a-licious tart with us.  Here is a savoury idea. Turmeric and sweet potato […]

    3. Judith April 18, 2015 at 11:29 pm - Reply

      Your food sounds so healthy!

    4. Leanne July 6, 2016 at 10:08 pm - Reply

      Could I use fresh figs? If so would it be 9 oz still?

      • Hi Leanne,
        I’ve not made this one myself with fresh figs. The dried figs are concentrated, giving the perfect sweetness. If I were to use fresh, I think I’d perhaps use a couple more and also sprinkle/mix with coconut sugar.
        Good luck and let me know how it goes.

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