Breakfast is the most important meal of the day, especially when you want to start with intention and energy. My mornings are all about nourishing meals that are simple, wholesome, and packed with flavour. Over the years, these five plant-based breakfast recipes have become favorites among retreat guests. Each recipe is gluten-free, vegan, and easy to make at home.

These retreat-inspired breakfasts will give your mornings a soulful start, whether you’re cooking for one or feeding your family.

1. Healthy Granola

Why it’s great: Crunchy, naturally sweet, and nutrient-packed, this granola is perfect for topping plant-based yogurt or enjoying with almond or oat milk.

Tips for making it at home:

  • Make a big batch to have on hand for quick breakfasts.

  • Add dried fruits, nuts, or seeds for extra flavor and nutrition.

  • Store in an airtight container to keep it fresh for longer.

Read the full recipe here: Healthy Granola Recipe

Easy healthy granola recipe with sunflower and pumpkin seeds

2. Creamy Coconut & Cinnamon Oat Porridge

Why it’s great: Warm, comforting, and lightly sweet, this porridge is the perfect way to start your day with slow-release energy and wholesome goodness.

Tips for making it at home:

  • Use gluten-free oats if needed.

  • Top with fresh fruits, nuts, or a drizzle of maple syrup.

  • Adjust the water or plant milk for your preferred consistency.

Read the full recipe here: Creamy Coconut & Cinnamon Oat Porridge

Coconut & Cinnamon Oat Porridge by Anastasia, Kind Earth - gluten-free vegan

3. Blueberry Hempster Superfood Smoothie

Why it’s great: Packed with protein and antioxidants, this smoothie is creamy, refreshing, and energizing. Perfect for a grab-and-go breakfast or a post-yoga refuel.

Tips for making it at home:

  • Use ripe bananas for natural sweetness.

  • Add a handful of leafy greens for extra nutrition.

  • Customize with your favorite fruits like mango or strawberries.

Read the full recipe here: Blueberry Hempster Superfood Smoothie

Blueberry hempster smoothie with lots of powerful health benefits by Anastasia - Kind Earth

4. Simple Oat Wraps Using a Cast Iron Skillet

Why it’s great: Quick, easy, and versatile, these wraps are perfect for breakfast on the go or for a filling plant-based brunch.

Tips for making it at home:

  • Use a hot cast iron skillet for best results.

  • Keep the batter consistency just right—not too thick or too thin.

  • Fill with veggies, hummus, or nut spreads for extra flavor.

Read the full recipe here: Simple Oat Wraps

Simple Oat Wraps - using a cast iron skillet #vegan #glutenfree - staffordshire oatcakes by Anastasia at Kind Earth

5. Vegan Granola Cookies

Why they are great: These chewy, naturally sweet cookies are perfect as a breakfast treat or mid-morning snack. Packed with oats, nuts, and spices, they’re both indulgent and wholesome.

Tips for making it at home:

  • Customize with chocolate chips or dried fruits.

  • Store in an airtight container to maintain freshness.

  • Great to grab as a quick, nutrient-rich breakfast on busy mornings.

Read the full recipe here: Vegan Granola Cookies

Vegan oatmeal granola cookie recipe

Conclusion

Starting your day with a plant-based, gluten-free breakfast can set the tone for energy, focus, and wellness. These retreat-inspired recipes from Kind Earth are easy to make at home, packed with nutrients, and full of flavor.

Try one (or all!) of these breakfast recipes this week, and let us know which becomes your favorite. Share your creations on social media and tag me to inspire our community of mindful eaters.