“Conscious Kitchen” Weekend Workshop
I will be holding a weekend “Conscious Kitchen” workshop on Vancouver Island 13th – 14th of April 2019. It will be a whole weekend of divinely inspired, soul-infused, delicious together. This workshop is all about inspiring your passion in the kitchen, using healthy, compassionate, plant-based ingredients. You’ll take away new ideas and tips for bringing high vibrational food into your own daily life.
With over 23 years experience of creating conscious cuisine, combined with my depth of spirituality and inter-connectedness with sentient life, it promises to be an uplifting and soul-inspiring weekend.
What sort of things will happen in the workshop?
The workshop begins on Saturday morning with a lovely warm welcome and course introduction before we begin our culinary adventures together. It will be a practical, hands-on weekend, where we’ll explore how we can turn our kitchen endeavours into a joyous, moving meditation.
We’ll look at creating delicious, healthy food all weekend, whilst weaving in the following things…
- The importance of preparing food with love
- How to eat consciously to raise your vibration
- Listening to your own inner kitchen wisdom and intuition
- How to embrace conscious foods in your everyday life
- Meditating with herbs and spices
- Tasty vegetable juices and exploring their benefits
- Edible lunch mandalas with vibrant salad and dips
- Everyday energy balls and superfood protein bars
- Super healthy chocolate making with love
- Lots of healthy meal ideas, with easy recipes
- Learning which herbs, spices and foods dance together
As well as creating tasty, conscious dishes, we’ll be tuning into the energy of the ingredients and understanding how they guide and ‘speak’ to us. This weekend workshop is a celebration, of love for the inter-connectivity of all life, with foods that can help to heal, inspire and raise our vibration. As well as the kitchen, we will also have the benefit of an absolutely breathtaking location over-looking the forests… and a yurt to carry out some of the sessions (like meditating with herbs).
Who is this event for?
This weekend is suitable for anyone who resonates with my approach here at Kind Earth. It doesn’t matter if you are new to making food in this way or if you are already experienced in the kitchen. The main theme is how to prepare food consciously and unleashing your joy and passion in the kitchen.
Remember, the vibration you put into your body is that which you’re mostly going to feel in day-to-day life. So let’s create those good vibes together with conscious cuisine!
It’s all about being YOU and finding light & joy in the kitchen
There’ll be lots of laughter and joy (I insist haha). We’ll do varied activities, such as making edible mandalas with our lunch. We’ll learn to connect with the essence of each ingredient and see who it ‘speaks’ to us. We’ll have a lovely, open kitchen space (with amazing views) to work in for food prep. For the meditating with herbs sessions, we’ll benefit from the Sacred Yurt space…
Here’s a short video that I made recently to capture the essence of the workshops that I run…
There is no right or wrong during this weekend. This is all about being YOU! And finding your own unique expression in the kitchen (and that expression is different for us all).
Beautiful Location
This will be held at a really magical location on Vancouver Island, hosted by my dear friends Jan & Geoff. The space we will be working in is divine, nurturing and sacred (with amazing natural views). Beautiful thanks to my friends for welcoming us here…
Booking a place or expressing interest…
Places are limited.
If you are interested, have more questions please do message me right away (please also give me a contact phone number, just in case my reply goes into your spam folder). Just go to the contact page via the menu bar above. I am happy to answer any questions that you have. I will reply within 24 hours, so if you don’t hear from me, please do check to see if the email has gone into your spam folder (Hotmail and Gmail seem to do this a lot these days). You can also message me via the Facebook page.
Jan (Vancouver Island) is taking the bookings…
Please email her here: anamcara@telus.net
Or call or message Jan here:
landline – 250-391-5160
cell – 250-857-1806 (for messaging)
Accommodation: This is a non-residential workshop so please ask Jan if you need advice on local B&B accommodation (or camping/RV options on site if needed). She’s happy to help.
Price: CAD $245 for the FULL WEEKEND (including all meals, a pdf booklet to print and superfood sweet treats to take home).
*** I am also running a plant-based workshop the FOLLOWING weekend 20th/21st April). If you would like to attend BOTH weekends you get an extra special discounted rate of $450 for BOTH weekends – and you get priority booking ***
Timings:
- Saturday 13th April 10.00 through until dinner time in the evening (we’ll make and share dinner together).
- Sunday 14th April 10.00 through until 4pm (may run a little later).
I look forward to welcoming you soon!
Anastasia
A little snapshot of some gorgeous people on a previous retreat in England…
