If you fancy a healthy, creamy smoothie then it must be said… cashew nuts work wonders. They are excellent for those on a plant based diet or those looking for healthier options; creaming up really well, satisfying the desire for something rich and delicious. They are also packed with vitamins, minerals, healthy fats, protein and loads of health-promoting phyto-chemicals that help protect us from diseases and cancers.
If you have had to give up gluten or even if you are just avoiding it, then one of the things that you are most likely to miss, more than anything else is bread. You can get this recipe by scrolling down, but first please let me give a shout out to my recipe book, [...]
I find myself getting excited about soups and warming foods as the chillier weather creeps in. At the moment I am living somewhere warm during the days, although I am at high altitude in the mountains, so it can get rather cold at night. In some ways, maybe I am just a bit strange in [...]
I have a bit of a thing for mushrooms. My body starts missing them if I go without for more than a few days. The body speaks, so I have long since suspected that they are having a beneficial effect on my health that expands beyond a basic level of nutrition. There are gazillions of different [...]
One of the most powerful things I have found to boost my immune system when it is running low, is to drink fresh immune-boosting juice. Juicing is powerful! There are few things in life that give you such a rapid infusion of nutrients. I often hear people telling me that they'd love to get into [...]
I am sharing this super easy vegan sweet potato and chickpea curry recipe by popular request. It works wonders and I am always asked for the recipe. So here we go - delighted to share this super easy curry here. Tastes amazing Super healthy Easy to make Simple ingredients Hits the spot, OMG yes! [...]
We often store energy and emotions throughout our bodies, which can hinder the flow of chi or life force through our being. This meditation is all about gently letting go of the blockages that we are ready to release in order to restore our flow and vitality. Sharing this meditation from my heart to yours. [...]
This is, hands down, the best 'easy' sauce I have ever made! Blending tomato with coconut is one of the reasons why divine alchemy works so well in the Conscious Kitchen. This coconut/tomato combination features in many different recipes (just sayin' that in case you are new here). Today we are taking things right back down [...]
You’ve probably already noticed that being happy or peaceful in the kitchen, mysteriously makes your food taste delicious. Well, there is a good reason for it. I consistently get comments from guests that eat my food on retreats like... 'I can really feel the loving energy in the food when I eat it' 'your food [...]
This super easy vegan creamy coconut carrot soup is definitely worth sharing here. I've just returned from a lovely little trip to Sweden on a job as a retreat chef. A joy as usual! After all the busy-ness, I returned to stay in some 'gorgeous foresty Swedish place' with friends for a couple of days [...]
