One of the most powerful things I have found to boost my immune system when it is running low, is to drink fresh immune-boosting juice. Juicing is powerful! There are few things in life that give you such a rapid infusion of nutrients. I often hear people telling me that they'd love to get into [...]
I am sharing this super easy vegan sweet potato and chickpea curry recipe by popular request. It works wonders and I am always asked for the recipe. So here we go - delighted to share this super easy curry here. Tastes amazing Super healthy Easy to make Simple ingredients Hits the spot, OMG yes! [...]
We often store energy and emotions throughout our bodies, which can hinder the flow of chi or life force through our being. This meditation is all about gently letting go of the blockages that we are ready to release in order to restore our flow and vitality. Sharing this meditation from my heart to yours. [...]
This is, hands down, the best 'easy' sauce I have ever made! Blending tomato with coconut is one of the reasons why divine alchemy works so well in the Conscious Kitchen. This coconut/tomato combination features in many different recipes (just sayin' that in case you are new here). Today we are taking things right back down [...]
You’ve probably already noticed that being happy or peaceful in the kitchen, mysteriously makes your food taste delicious. Well, there is a good reason for it. I consistently get comments from guests that eat my food on retreats like... 'I can really feel the loving energy in the food when I eat it' 'your food [...]
This super easy vegan creamy coconut carrot soup is definitely worth sharing here. I've just returned from a lovely little trip to Sweden on a job as a retreat chef. A joy as usual! After all the busy-ness, I returned to stay in some 'gorgeous foresty Swedish place' with friends for a couple of days [...]
Hazelnuts. Plant-based milk. Yes please! The benefit of making your own vegan milk at home is that you get to decide exactly what goes in it. You can make sure that there are no unnecessary additives in it or refined sugars (as you so often find in pre-made packaged plant milk). Making your own saves [...]
Easy, gluten-free, vegan bread is a very common request that I get asked for. Worry not - I am on the case! It seems that is usually difficult to find decent, pre-bought gluten-free bread with good, wholesome ingredients in. So... let's make our own! Keeping it simple, today I decided to share a popular recipe from [...]
The easiest, most delicious vegan cacao no-churn ice cream is happening today. My feet are barely touching the ground to the moment (in the most wonderful of ways). I am feeling such a depth of gratitude for ever deeper levels of trust and surrender, taking leaps of faith and trusting my sacred path on this [...]
As empaths and caring, feeling people, we often forget that boundaries are our birthright. The concept of boundaries might even sound restrictive and limiting to some. Yet the paradox is that boundaries actually mean freedom. To draw that line means freedom to fully feel the innate beauty of our innermost selves - the freedom to [...]
