About Anastasia

Anastasia Eden is a plant-based chef and recipe developer who has spent more than three decades creating nourishing plant based cuisine for retreats and conscious communities around the world.

Gluten-free Vegan Flatbread (rice flour, flaxseed, tomato style)

Easy, gluten-free, vegan bread is a very common request that I get asked for. Worry not - I am on the case! It seems that is usually difficult to find decent, pre-bought gluten-free bread with good, wholesome ingredients in. So... let's make our own! Keeping it simple, today I decided to share a popular recipe from [...]

7 Boundary Exercises for Empaths and Caring, Kind People

As empaths and caring, feeling people, we often forget that boundaries are our birthright. The concept of boundaries might even sound restrictive and limiting to some. Yet the paradox is that boundaries actually mean freedom. To draw that line means freedom to fully feel the innate beauty of our innermost selves - the freedom to [...]

Travel Tips for Empaths & Highly Sensitive People

Travel can enrich the soul and broaden horizons, opening our hearts and minds to new possibilities. In today’s busy world, however, it can be overwhelming for those of us who are empaths or sensitives.  Especially since we seem to sense and feel everything around us, and experience overwhelm easily. If your senses are on over-drive [...]

Vegan no-bake Strawberry Cheesecake – gluten-free and super healthy

Oh yes! If you are lucky enough to have strawberries growing in your garden, then this will really excite you. If you don't, then pop down to your local shop and buy a punnet or two. You are in for a real treat today. This is my vegan no-bake strawberry cheesecake recipe page. It's gluten-free, [...]

Sweet Potato Hemp Burgers – high vibe gluten-free vegan deliciousness

Just dancing in my kitchen here, weaving, twisting, and twirling, and seeing which recipes want to come into being this week. Delighted to say that sweet potato hemp burgers have happened. This was also requested by readers on my facebook page :) so here we go! Left to my own devices, I tend to gravitate [...]

Simple Gluten-free Vegan Chocolate Cupcakes

Today I am going for simplicity. Sometimes you might just want to make a delicious sweet treat without having to dress it up (we are saving fancier decorative stuff for another occasion). Enter.... my simple, gluten-free, vegan chocolate cupcakes. We are talking light - incredibly light - sort of melt-in-the-mouth deliciousness here, naturally sweetened [...]