About Anastasia

Anastasia Eden is a plant-based chef and recipe developer who has spent more than three decades creating nourishing plant based cuisine for retreats and conscious communities around the world.

Vegan Gluten-free Lentil Lasagne with Cashew Cream Sauce

This gluten free, vegan lasagne is a fantastic alternative to the meaty, dairy laden versions. It's tasty, filling and full of healthy protein and nutritional goodness. In this version I use twirly rice fusilli pasta instead of flat lasagne pasta sheets. You can, of course, buy pasta sheets and use them instead. Gluten free pasta [...]

A tribute to 64 billion land mammals and 1 trillion water animals

Sometimes we all need a reminder of what is really going on in our world. Animal Liberation Victoria in Australia share an incredibly brave and deeply soul stirring tribute to the 64 billion land animals and 1 trillion water animals that were needlessly heartlessly lost to humans in a year.  Let's honour these sentient beings. [...]

Raw Chocolate Blueberry & Coconut Lovehearts (vegan)

I adore finding healthful ingredients, full of antioxidants, vitamins and all round nutritional goodness, weaving them together to create delicious, fun, healthy, indulgent treats. I created these for my own sweetheart this morning – they certainly are the perfect thing to gift to a friend or lover and really show that you care on so [...]

Carob & Coconut ‘gluten-free vegan’ Cake, without refined sugar

Cakes might be alluringly delicious, but they are typically full of all sorts of stuff that don't really do our health any favours. So, I am on a bit of a mission to find some delicious alternatives created with healthy, nutritious ingredients, that work for people with most food allergies and sensitivities (dairy-free, wheat-free, gluten-free, [...]

MUST SEE: What if animals could talk to you?

I recently watched the most incredible film about communicating with animals. It changed my life. The message it brings us is so deep. I feel that Anna Breytenbach, a highly skilled, telepathic, inter-species communicator holds an important key to the evolution of humanity and this planet. Anna understands the trauma experienced by the animals in [...]

Homemade Vegan Chocolate Recipe (with Videos) – a step by step guide

Making chocolate is always a popular topic of conversation amongst my friends, so I’ve decided to make my first recipe video a step by step guide to creating your very own raw vegan chocolate. Most people who haven’t created this delectable treat before assume that it’s complicated. Once you know how you’ll see that it is really easy. Not only that, you’ll find that you can create it consciously, infusing your love into it, making it taste absolutely delicious...