Sometimes just need a little smackerel of something sweet and chocolatey. There are times when you just do not have time to be spending half an hour in the kitchen making your treat. And let's face it, there are moments when you just gotta have it 'now'! So this chocolate almond banana pot is perfect [...]
It's raining outside this morning and even though spring is on the doorstep there is still a chilly feeling in the air. It's breakfast time and time for my favourite creamed coconut vegan banana porridge. Feels like the perfect morning for good old-fashioned porridge - although of course, as you might imagine, today's porridge is [...]
I often hear people ask if oats are gluten-free or not. It's a hot topic amidst those who are either have a gluten allergy, a gluten sensitivity or have coeliacs disease. This article is all about looking at whether or no oats are gluten-free and why 'some' oats might even be contaminated with other gluten [...]
We've been enjoying the most delightful, soul-inspired time together on the Conscious Kitchen Retreats here in England. I've created the space for a handful of guests to gather together, relax and unleash soul in the kitchen. The next retreat is coming up in April! What do we do on retreat? It's all about finding your [...]
Just imagine a world where everything is made with love. Imagine a world where everything is made with compassionate plant-based ingredients. Imagine a place where everything was not only nourishing for the body but also nourishes the heart and soul. Well, I can't exactly change the world 'out-there', but what I can do it start right [...]
Goodness me this turmeric and ginger soup is delicious! There is something about the way that the warming spices dance with the sweetness of the coconut and sweet potato. This combo creates a special blend of delectableness. This soup benefits from fresh ginger and garlic, whilst using dried ground turmeric and pepper. A lot of [...]
Anxiety in a nutshell... Anxiety is a normal response to a stressful situation. It is an emotion that we all experience at some point. It keeps us alert and ready for action as a survival mechanism, allowing us to react quickly to life-threatening situations. In short, a marvellous medley of hormonal changes and physiological responses [...]
Easter is around the corner again and we are getting excited about sharing gifts, especially of the vegan easter chocolate recipes sort! The good news is that, despite all the 'less than healthy' stuff out there, your gifts actually can be nutritious, ethical, and truly from the heart - especially when you make chocolate at [...]
The exciting challenge of using healthy ingredients in all my recipes has invited me to become somewhat creative over the years. I want every morsel to be jam-packed with nutritional goodness, for my health, longevity and all-around good vibrations. There's something especially delightful about recreating a recipe that would traditionally be filled with sugar, wheat [...]
Let's talk about grounding for empaths. As an empath, I have always been somewhat 'ethereal' in nature. Being ethereal can feel rather blissful, expansive and freeing. A welcomed relief from the intensity of being an empath. When I say 'ethereal' in nature I really mean, finding peace by being a bit disconnected from the earthly [...]
