Black beans are cheap, inexpensive, high in protein and very good for you. In this article, you will find out the best way to cook black beans from scratch and other helpful information. We will look at... do beans really make you fart? how to reduce flatulence from beans? how long it takes to cook [...]
In this recipe, I am going to share creamed coconut flapjacks. Flapjacks are traditional British oat bars. My version is a healthy, exceedingly delicious take on these traditional bars. They are very common here in the UK. Not to be confused with pancakes in the USA (which are also called flapjacks) British flapjacks are baked in [...]
How to use beets in recipes I hear you say? Well hello - you have come to the right place! Beets (known as beetroot here in the UK), have a sweet, earthy flavour and are jam-packed with nutritious benefits. In this article, I am going to share a list of my top beet recipes. They [...]
Making the perfect roasted beets is probably easier than you think! If you are wondering what to do with your beets, and the best way to cook them, then you are in for a real treat. In this article, we are going to look at how to roast beets, using an incredibly simple, yet [...]
Simple yet tasty! This is possibly the only easy vegetable soup recipe that you will need. Use the template recipe below and interchange it with any vegetables that you have available. I promise you that from this moment forward, your vegetable soup will be easy and delicious! In this article and recipe, I will quickly [...]
If you are looking for a healthy granola recipe, then you'll be pleased to know that this one is both delicious and very easy to make. This is the same basic granola recipe that I have been making for the last 20 years at home and working on retreats as a plant-based chef. It's [...]
Here are two easy, tasty, vegan cottage pie recipes. They are ideal if you are on a tight budget. I originally developed them when I was making a load of food for a friend who couldn't afford any groceries that month. I batch-made loads to fill up his freezer. There are two recipes below... [...]
Welcome to my red lentil and butternut squash dhal recipe. This stew only has 4 ingredients. It also offers a nutritious, high-protein meal that you can serve along with rice, quinoa, oatcake wraps, or chapatis. It is a high-protein budget vegan meal and makes 8 portions. If you are interested in dhal facts please read [...]
Welcome! You have just found my gluten-free vegan blackberry recipe page. This is where you'll find some of the most delicious, and healthy gluten-free vegan blackberry recipes to make at home. Just scroll down below for the full list. Anything else we need to know about blackberries first? Blackberries have an exciting, rich history, dating [...]
Foraging for blackberries continues here in West Wales. At the time of writing the wild blackberry season is incredibly abundant and I am picking a good half kilo most days when out walking. Most of my collection is going into the freezer for use throughout the winter when fruits are more scarce. One of my [...]
