In this post, you will find my favourite recipes that are designed to boost your immune system fast. 

One of the keys to keeping your immune system healthy is using ingredients that are loaded with antioxidants, and health-supporting nutrients. Eating a balanced, nutritious diet is essential for health.

The recipes that I share here are designed to blast away any nasties whilst boosting your immune system quickly. 

Let’s dive right in!

1. Super immune-boosting smoothie with turmeric and ginger

Top of the bunch, this smoothie is my saving grace. It is the ultimate immune-boosting smoothie. Not only is it delicious, but it is also particularly packed to the rafters with ginger and turmeric. 

Super immune boosting smoothie with turmeric and ginger by Anastasia, Kind Earth

2. Antioxidant-rich moringa green smoothie

A delicious way to get your greens. Nicely packed with moringa powder, greens, fresh ginger and nutrient-dense fruits, which are all undoubtedly supportive of your health.

Moringa Antioxidant Rich Green Smoothie with moringa leaf powder, spinach, ginger, banana, mango, pineapple and hulled hemp seeds. Vegan, gluten-free by Anastasia, Kind Earth

3. My favourite salad to boost your immune system

When I am feeling under the weather, this is exactly the sort of salad that I eat. Salad is easy to digest, which means we have more energy left over for other things, such as the digestive system and immune health. The quick infusion of immune-supporting ingredients makes a big difference to our vitality and energy levels.

Immune boosting salad with beetroot, ginger, garlic kale and parsley - by Anastasia, Kind Earth

4. Turmeric & ginger sweet potato soup 

As well as healthy plant-based ingredients like sweet potatoes, this soup recipe includes fresh ginger, garlic, and turmeric. You can adjust these spicy ingredients if you want to include more.

Turmeric Coconut Sweet potato Soup - gluten-free, vegan and delicious - by Anastasia, Kind Earth

5. Sauerkraut is excellent for health

I cannot overstate how amazing homemade sauerkraut is for us. It’s a world apart from the shop-bought stuff too. Sauerkraut is powerful for gut health support, which evidently has amazing effects on our immune system.

My full step-by-step (which means you can’t go wrong haha) in-depth sauerkraut-making guide is here…

How to make sauerkraut at home in a jar by Trinity

6. Fresh juices are the fastest way to boost your immune system naturally

If you have a juicer then I highly recommend getting into juicing for health.

Firstly, having your food in juice form allows you to rapidly absorb the nutrients. This means they will reach your immune system very fast.

Secondly, juicing allows you to ‘eat’ huge quantities of plant foods that would otherwise take you ages to consume.

As well as delicious juice ideas for you, I have written some tips on buying a juicer in this juice article here: Immune boosting juice and tips on getting a juicer

Immune-boosting juice - 3 delicious ways. Carrot and turmeric; Dandelion and apple; Beetroot and ginger. By Anastasia, Kind Earth

Carrot & Ginger Juice with celery, apple and lemon to boost the immune system by Anastasia, Kind Earth

Immune system boost and excellent jet lag remedy - beetroot ginger by Anastasia, Kind Earth

7. Potions for boosting your immune system

OK, I am going to hand you over to my very talented and knowledgeable friend for this section. 

Salena Walker is an amazing woman living off-grid in Wales. She is a naturopath and herbalist. In this video, she talks us through making an elderberry or blackberry tincture for boosting your immune system. Full of helpful insight (and what a beautiful energy!)… 

A final note…

I do hope that you found something here helpful. If you have more ideas, then please write any suggestions in the comments. Let me know how you get on.

with love and plants
Anastasia x


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Recipes to boost your immune system quickly