Juicing can give us a potent hit of helpful nutrients – think ‘8 salads worth of high vibrational goodness in a glass’! There are an infinite number of combinations that you can create, yet, most people usually find a favourite combination that they go back to again and again. I’ve been juicing my favourite ‘super [...]
Falafel is a traditional deep fried middle eastern dish. We enjoy a wonderfully healthy version by adding a few extra things like turmeric and sweet potato and bake them in the oven instead. I like to add turmeric, because it complements the other flavours so well and gives a gorgeous yellow glow to the plate. [...]
Turmeric has such a catalogue of health benefits, that I make sure I include it in our weekly diet in different and interesting ways. We've found that this colourful side dish is such an appetizing way to enjoy rice with salad or a heavier main meal. There's a bit of a knack to cooking rice. [...]
Smoothies make a regular appearance in our house around breakfast time each morning. Apples don’t always spring to mind when people think of smoothies, which is a bit of a pity because they really are one of natures finest super foods, well worthy of our attention. I find that adding a little tahini (a paste [...]
I enjoy fresh salad every day and like to make sure that I get a healthy infusion of goodness to help me stay vibrant. I also try to make my dishes interesting with a wide variety of goodness, to keep me and my family coming back for more. Apart from the appetizing taste, this particular [...]
I remember how tasty shop bought, coconut chocolate bars seemed to be back in the days when I ate that ‘regular’ kind from the store. I’d enjoy them for a moment of indulgence; get a sugar kick; a brief feeling of euphoria; then I’d experience that uncomfortable ‘I know this wasn’t good for me’ sort [...]
This tasty 'Mushroom, Coconut & Greens Soup' recipe benefits from a nutritional array of iron rich greens such as parsley and broccoli, whilst enticing the taste buds with a flavourful fusion of mushroom and coconut. I really love the light, vibrant, clean nourishing feeling that this soup leaves me with afterwards. Serves: 2 Preparation time: [...]
This gluten free, vegan lasagne is a fantastic alternative to the meaty, dairy laden versions. It's tasty, filling and full of healthy protein and nutritional goodness. In this version I use twirly rice fusilli pasta instead of flat lasagne pasta sheets. You can, of course, buy pasta sheets and use them instead. Gluten free pasta [...]
Sometimes we all need a reminder of what is really going on in our world. Animal Liberation Victoria in Australia share an incredibly brave and deeply soul stirring tribute to the 64 billion land animals and 1 trillion water animals that were needlessly heartlessly lost to humans in a year. Let's honour these sentient beings. [...]
I adore finding healthful ingredients, full of antioxidants, vitamins and all round nutritional goodness, weaving them together to create delicious, fun, healthy, indulgent treats. I created these for my own sweetheart this morning – they certainly are the perfect thing to gift to a friend or lover and really show that you care on so [...]
