There's something deeply satisfying about the vibrant sweetness of a summer garden berry smoothie, especially with fruit freshly gathered from your own raspberry and strawberry plants. For years, my soft fruit crops never seemed to yield enough to allow me to bring any back to the kitchen, because I'd devour them straight off the plant! [...]
I am often asked about healthy breakfast options... Most of the time, I enjoy fresh fruit or a smoothie in the morning, although there are days when fruit just doesn't cut it. When deciding on what to eat for breakfast I want to make sure that every morsel is healthful, nutritious and of course, delicious. [...]
Check out my other healthy drinks here: Healthy Drinks In a culture that tends to bombard us with pollution, free-radicals, electro-smog and a myriad of vibrational lowering stress, I love to know that every morsel of what I eat is supporting my health and helping keep my vibration high. I love starting off the first [...]
Smoothies make a regular appearance in our house around breakfast time each morning. Apples don’t always spring to mind when people think of smoothies, which is a bit of a pity because they really are one of natures finest super foods, well worthy of our attention. I find that adding a little tahini (a paste [...]
