I enjoy fresh salad every day and like to make sure that I get a healthy infusion of goodness to help me stay vibrant. I also try to make my dishes interesting with a wide variety of goodness, to keep me and my family coming back for more. Apart from the appetizing taste, this particular [...]
I remember how tasty shop bought, coconut chocolate bars seemed to be back in the days when I ate that ‘regular’ kind from the store. I’d enjoy them for a moment of indulgence; get a sugar kick; a brief feeling of euphoria; then I’d experience that uncomfortable ‘I know this wasn’t good for me’ sort [...]
This tasty 'Mushroom, Coconut & Greens Soup' recipe benefits from a nutritional array of iron rich greens such as parsley and broccoli, whilst enticing the taste buds with a flavourful fusion of mushroom and coconut. I really love the light, vibrant, clean nourishing feeling that this soup leaves me with afterwards. Serves: 2 Preparation time: [...]
This gluten free, vegan lasagne is a fantastic alternative to the meaty, dairy laden versions. It's tasty, filling and full of healthy protein and nutritional goodness. In this version I use twirly rice fusilli pasta instead of flat lasagne pasta sheets. You can, of course, buy pasta sheets and use them instead. Gluten free pasta [...]
I adore finding healthful ingredients, full of antioxidants, vitamins and all round nutritional goodness, weaving them together to create delicious, fun, healthy, indulgent treats. I created these for my own sweetheart this morning – they certainly are the perfect thing to gift to a friend or lover and really show that you care on so [...]
Cakes might be alluringly delicious, but they are typically full of all sorts of stuff that don't really do our health any favours. So, I am on a bit of a mission to find some delicious alternatives created with healthy, nutritious ingredients, that work for people with most food allergies and sensitivities (dairy-free, wheat-free, gluten-free, [...]
Making chocolate is always a popular topic of conversation amongst my friends, so I’ve decided to make my first recipe video a step by step guide to creating your very own raw vegan chocolate. Most people who haven’t created this delectable treat before assume that it’s complicated. Once you know how you’ll see that it is really easy. Not only that, you’ll find that you can create it consciously, infusing your love into it, making it taste absolutely delicious...
When every morsel of your lunch is filled with nutrient rich goodness you know you are doing yourself a real service. The thing I love about our new ‘Walnut & Coriander’ pate recipe (as well as the scrumptious taste) is that the walnuts, coriander and lemon all give my health a real boost. Walnuts are [...]
Most people seem to think of swede (rutabaga) as one of those winter foods that they really aren’t quite sure what to do with – not exactly the most exciting of winter vegetables. It tends to go well in stews and soups although I rarely see it used raw in salads. The thing I love [...]
We’ve just enjoyed the most awesome ‘loved-up’ raw, no-bake, chocolate brownies and I am really excited to share the recipe. You’ll need a strong blender or even better, a decent food processor to create them. The thing I love about these raw chocolate brownies is that they offer great nutritional value as well as being [...]
