A naturally sweetened oat bar for steady energy, gentle warmth and vibrant health.
This turmeric and ginger flapjack recipe happened almost as if by magic. It has become an absolute favourite in here, hitting the spot in the most perfect way.
I wanted a healthy flapjack that felt comforting but truly nourishing. Something naturally sweetened. Something we could rely on during busy, active weeks. This golden turmeric and ginger flapjack weaves together fresh ginger, turmeric and hemp seeds with oats and almonds to create a beautifully balanced snack.
These flapjack bars are part of my refined sugar-free vegan desserts collection – naturally sweetened snacks that work beautifully as an afternoon treat or hiking fuel.
The result is a wholesome oat-based flapjack, made with some of the most nourishing ingredients you can find. It is gently sweet, warmly spiced and deeply satisfying.
They are perfect for batch baking and freezing. Stored in an airtight container, they will keep for a couple of weeks or for a few months in the freezer. I always keep a batch ready for climbing days, long walks or simply when I need steady energy between meals.
Why This Turmeric and Ginger Flapjack Is So Nourishing
What makes this healthy flapjack recipe special is not just the flavour, but the synergy of ingredients.
Turmeric
Turmeric contains curcumin, known for its antioxidant and anti-inflammatory properties. It has been traditionally used to support joint health, digestion and overall wellbeing. Including turmeric in baking is a simple and delicious way to add it to everyday life.
Fresh Ginger
Fresh ginger brings warmth and brightness. It is traditionally used to support digestion, circulation and immune health. The combination of ginger and turmeric creates that golden, gently spiced depth that makes this flapjack so comforting.
Oats for Slow-Release Energy
Oats are rich in soluble fibre, especially beta-glucan, which helps support heart health and stabilise blood sugar levels. This means a slower, steadier release of energy rather than a quick spike. Perfect for active days or long afternoons.
Hemp Seeds and Almonds
Hemp seeds provide plant-based protein, omega fatty acids and important minerals such as magnesium and iron. Almonds add vitamin E, healthy fats and fibre. Together, they turn this into a sustaining, nutrient-dense snack.
Tahini, Maple Syrup and Raisins
Tahini adds creaminess along with calcium and iron. Maple syrup and raisins gently sweeten the flapjack without refined sugar, while also offering small amounts of antioxidants and minerals.
The overall effect is a turmeric and ginger oat bar that feels grounding, gently spiced and energising without being heavy.
Turmeric and Ginger Flapjack Recipe
Golden Turmeric & Ginger Flapjacks
If you are looking for a healthy flapjack recipe, a naturally sweetened oat bar, or an easy turmeric snack for busy days, this one is truly worth making.
Ingredients
- Ingredients
- 150g rolled oats
- 25g almonds
- 25g hemp seeds, shelled
- 1 teaspoon turmeric, powdered
- 1 tablespoon fresh ginger, grated
- 50g raisins
- 3 tablespoons tahini
- 3 tablespoons maple syrup
- 50ml water
- ½ teaspoon almond extract
- Pinch black pepper (optional see notes below)
Instructions
Notes on Oats
You can use rolled oats, Scottish oats or quick oats. There is no need to grind them. If using steel cut oats or jumbo oats, grind them first to a rough meal as they are too coarse for this recipe.
How to make your turmeric and ginger flapjacks...
- Preheat the oven to 180C.
- Grind the almonds and shelled hemp seeds using a bullet blender, nut mill or food processor.
- In a large bowl, mix the oats, ground almonds, ground hemp seeds, turmeric and raisins.
- In a jug, stir together the tahini, maple syrup, almond extract and water.
- Pour the wet mixture into the dry ingredients and stir until evenly combined.
- Line a 2lb or 1kg loaf tin with baking parchment.
- Press the mixture firmly into the tin, packing it down tightly.
- Bake for 15 minutes.
- Remove from the oven and allow to cool completely before slicing into bars. You should get around 7 bars.
Storage
Store in an airtight container for up to two weeks, or slice and freeze for later.
Notes
Optional black pepper: black pepper has been shown to unleash the bioavailability of some of the potent benefits of the turmeric massively.
Frequently Asked Questions
Are these turmeric and ginger flapjacks healthy?
These flapjacks are made with wholefood ingredients such as oats, hemp seeds, almonds and tahini. They are naturally sweetened with maple syrup and raisins rather than refined sugar. They provide fibre, healthy fats and plant based protein, making them a nourishing snack for steady energy. As with anything sweet, they are best enjoyed as part of a balanced diet.
Do turmeric and ginger lose their benefits when baked?
Turmeric and ginger still retain beneficial plant compounds when baked, although some reduction can occur with heat. Using them regularly in cooking and baking is still a simple and delicious way to include them in your diet. The key is consistency rather than perfection.
Can I make this flapjack gluten-free?
Yes. Simply use certified gluten-free oats. Oats are naturally gluten-free, but they are often processed in facilities that handle wheat. If you are baking for someone with coeliac disease or gluten sensitivity, make sure your oats are clearly labelled gluten-free. My in depth article about gluten-free oats here: Are oats gluten-free or not?
Can I reduce the maple syrup?
You can slightly reduce the maple syrup, but it does help bind the mixture. If reducing it, you may need to add a touch more tahini or a splash of water to keep the texture right. These flapjacks are gently sweet rather than overly sugary.
How long do turmeric and ginger flapjacks last?
Stored in an airtight container, they will keep for up to two weeks. They also freeze beautifully. Simply slice them once cooled, place them in a freezer-safe container and freeze for up to three months.
Are these good for energy?
Yes. Oats provide slow-release carbohydrates thanks to their soluble fibre content. The healthy fats from almonds, tahini and hemp seeds also help sustain energy levels. They are ideal before a long walk, a busy day, a climbing session (of course haha) or as a mid-afternoon stabiliser.
Can I add black pepper to increase turmeric absorption?
Yes, a small pinch of black pepper can enhance the absorption of curcumin, the active compound in turmeric. It is not essential for flavour, but if you are making these regularly and enjoy the taste, you can certainly add a little.
Can I make these vegan?
They are already completely plant-based. There is no butter, honey or dairy used in this recipe.
Other delicious tumeric recipes on my website…
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