About Anastasia

Anastasia Eden is a plant-based chef and recipe developer who has spent more than three decades creating nourishing plant based cuisine for retreats and conscious communities around the world.

Green Superfood Pineapple Smoothie with Kale, Hemp Seeds, Avocado

My favourite green kale smoothie is happening in the Kind Earth Kitchen this week and I am thrilled to share my latest medley of super healthy deliciousness! Nothing like a superfood smoothie to get me excited. Currently nomadic, this month am finding myself staying in an absolutely gorgeous yurt overlooking the vast, green forests [...]

Raw Superfood Brownies for 20 people (with coconut & lucuma)

Raw Vegan desserts often make for the most tantalisingly delectable sweet treats out there. Today I am sharing the recipe for these popular Raw Superfood Brownies. This recipe originally appeared in my book The Kind Earth Cookbook and I am delighted to share it with you today. Without having to contend with baking temperatures, oven [...]

Turtle Spirit Animal Guide – courage, staying true to your path, longevity & wisdom

My experience of turtle spirit guide began in the winter of 2001. The warmth of the Maui sun bathed every cell of my body. Barefoot, I walked gently across the golden morning sand. My heart cracked wide open, overwhelmed with the beauty. Breath deepened as I dipped into the cool waters of the Pacific Ocean. [...]

What wild animals can teach us about stepping out of the mind and into the heart

‘How do the geese know when to fly to the sun? Who tells them the seasons? How do we, humans, know when it is time to move on? As with the migrant birds, so surely with us, there is a voice within, if only we would listen to it, that tells us so certainly when [...]