Dolphins are incredible creatures with an abundance of inspiration as animal spirit guides. Whether they are showing up in our dreams or we are simply drawn to their energy, they come with a gift of insight in our spiritual journey. Let's explore the deeper meaning of the Spirit of the Dolphin... Trusting in Ourselves: "Dolphins [...]
December 2018 - reclaiming my birthname... Life is so precious and short, so I am committed with every fibre of my being to following my heart and soul. Life evolves, reshapes, reforms - things change and grow. Things that once were a deep, meaningful part of our lives also at times fall away. Sometimes we [...]
This morning I was having a wonderful trip down memory lane - a fond remembering of the first time I ever made a cup of vegan hot chocolate. Oh my goodness, it was like heaven in a mug! I was somewhere in the jungle with a good vegan friend, some 16 years ago. He had [...]
Once upon a time, I thought it would be fun to make spring rolls. Naturally, as common sense would have it, I followed the instructions on the rice paper wrap packet. Pretty simple you would think. Nope, actually, it was not. They were a bit hit and miss. More often than not the instructions would [...]
Today I am sharing a superfood sweet treat made with some of my favourite ingredients. We will be essentially making vegan salted caramel chocolates where we are completely omitting the cacao powder and substituting it with 'lucuma'. Lucuma often makes a guest appearance in my sweet treats. It imparts a caramel-like flavour, with hints of [...]
Insight and gifts come to us in many shapes and forms. When I spend time in nature a deep 'conversation' always happens, much in the way that two people would speak with words; except in nature, it is more of a telepathic thing. To reach that space where the ‘real conversation’ happens, we have to [...]
I like to serve food that EVERYONE loves. This post is full of some of my favourite gluten-free vegan christmas recipes for the festive season. If you are looking to make a totally plant-based meal for yourself or your loved ones, then this article will give you some excellent ideas. Everything is delicious, naturally vegan, [...]
In this article, I am going to show you the easiest way to make sauerkraut in a jar. If you follow the step-by-step instructions it should work for you like a dream! What is sauerkraut? Sauerkraut is essentially finely shredded cabbage that has been allowed to ferment with naturally occurring lactic acid ‘friendly’ bacteria. I [...]
Today's chocolate recipe is all about embracing the deliciousness of a sweet treat, whilst enjoying some incredible health benefits at the same time. Maca, hemp seeds and cacao - YES! Three of my all-time foods rolled into one delectable treat. I eat these regularly for the health benefits. Plant-powered goodness at its finest. I find [...]
There are infinite ways to make soup and a few simple things that make them work. Today I am sharing a super easy squash soup. This tasty soup works because it benefits from the creaminess of the squash and coconut infused with a gentle blend of various warming spices. It's easy - as long as [...]
