A few days ago, I was headed home after a gorgeous mountain walk… and thought BUTTERNUT PIE! I wanted to make a super tasty, EASY butternut squash pie… with as little faff as possible. So just magic, I created a whole new pie. It’s so insanely good that I wanted to share it with [...]
I've been including lion's mane mushroom powder in my daily cuisine for a while now... and for good reason. It's said that this superfood mushroom has excellent benefits for cognition, memory, and all things brain related. I've written an article with a tonne of links on the scientific research about the Benefits of Lion's Mane [...]
Lion's mane (latin name: Hericium erinaceus) Lion's mane got my attention for it's brain benefits a while back. I've been including this super helpful mushroom powder into my daily food daily ever since. In this article I've gathered together some information along with links to scientific studies about the health benefits of this super helpful [...]
Tahini and oat bars are one of those incredibly easy, very obvious 'when-you-know-how' recipes that can easily become a staple food. In this article, I show you how simple they are to make.These oat bars feature in my refined sugar-free vegan desserts collection - a nourishing, naturally sweetened snack made with wholefood ingredients.They have very [...]
This dish is excellent if you are looking for a high-protein vegan meal. I intentionally lean heavily on the split peas in this particular recipe for anyone wanting the extra protein content in their diet. As well as being a delicious meal, it's especially helpful for anyone who is physically active, running, hiking, doing endurance [...]
This is my recipe page for beet and ginger smoothie. It packs a powerful punch for health, using fresh ginger, fresh beetroot, shelled hemp seed (see swaps below if you don't have those) and banana. All you need is a blender. Ideally a bullet blender, but any blender will do the trick. I mean this [...]
Being in a narcissistically abusive relationship is like living in hell. Pure, soul-crushing hell. But healing is possible. You can get out, you can heal, and your life can feel safe again. Healing after narcissistic abuse is one of the hardest, bravest, and most transformative journeys a person can take. It asks you to [...]
Let's have a quick look at how you make this incredibly delicious spicy sweet potato soup. It's beyond tasty. You can also tweak the spicyness so that you can enjoy it mild or super spicy, depending on your preference. It's is remarkably simple to make. You use sweet potato, chickpeas, passata (or tinned tomatoes), warming [...]
Vegan one pot meal recipes are very desirable to make. Perhaps it is because they are quick, fuss free and well rounded! Plus I think we all prefer less washing up haha! This week I decided to take a dive into my fridge and make a delicious one pot meal with whatever vegetables I had [...]
This is a delicious no-bake Christmas cake fruit and nut style. It works a treat for everyone, especially anyone who eats gluten-free, vegan or wants something without refined sugar. This no bake Christmas cake is part of my refined sugar free vegan desserts collection - a naturally sweetened celebration dessert made from whole ingredients. In [...]
