When it comes to peri-menause, menopause or post menopause, eating healthy, nourishing food is essential. In today's recipe I am sharing a delicious menopause friendly granola recipe. I have created especially with menopause friendly plant-based nutrients in mind. What plant-based ingredients are good for menopause? A plant-based diet is excellent for peri-menopause, menopause and post [...]
I am writing this plant-based menopause article at the age of 49 years and from the experience of having eaten a purely plant-based diet for almost 30 years. Let's embrace a healthy plant-based menopause together! It's commonly accepted that eating a healthy whole-food diet high in fruits, vegetables, and plant-based protein can help us reduce [...]
If you aren't into Lion's Mane already, I honestly think it's worth looking at. Lion's Mane (Hericium erinaceus) is a noteworthy plant that is said to generate nerve growth in the brain, promote focus, decrease brain fog, support mental clarity amongst a whole bunch of other helpful effects! As I get older, it does worry [...]
Over the years I've noticed that a lot of people say that they find it really hard to get good gluten-free bread. And that it's even harder to find gluten-free vegan bread. Then, if you want to make your own at home, then that's a whole other story. A couple of years ago I set [...]
What is the difference between cornflour, corn starch, maize flour and maize meal? If you are confused, I feel you. I find corn flour a confusing subject because the same flour is called different things depending on which country you are in. Also, it depends on what the manufacture decides to put on the label. [...]
How about some delicious, healthy patties that are crispy on the outside, and soft and earthy sweet on the inside? Today, I'm excited to share my quinoa burger recipe made with roast squash and quinoa flakes. Quinoa flakes happen to be the perfect ingredient for making gluten-free vegan burgers or patties. Who knew!?!! And then [...]
In this article, you will learn how to make dandelion tincture yourself, at home. We are going to use dandelion roots, leaves, flowers and vodka. First of all, I think this will help! Here's a quick video to give you a visual, step-by-step tutorial on how to make your own dandelion tincture here... Why I [...]
In this recipe, we are going to make quinoa bars using quinoa flakes and almonds. They are completely vegan and gluten-free, as always here. But before we start, you need to know that these quinoa bars are insanely more-ish. And they only have FIVE ingredients! To make them especially delectable, I have sweetened them with [...]
The reason I got so good at making super creamy vegan smoothies is practice. Mastery. Making them again and again and again. Thousands of times. Literally. So that you don't have to 😂 I'll be honest, for years the only thing I ever ate for breakfast was a smoothie. A super creamy vegan smoothie actually. [...]
Let's make this easy! Today we are looking at how to make plant-based milk at home. You don't need any fancy equipment. Just a blender (any blender will do). I'll show you how to make them with and/or without a nut milk bag. I'm sharing 4 different, easy plant-based milk recipes. All made slightly differently. [...]
