Energetically speaking, when it comes to chai (tea), there’s nothing quite like making your own! I am not JUST making a cup of chai. To me it is a spiritual adventure.

As I am sure you know, spirituality is in everything. It’s in the way I feel connected with each spice; feeling the energy inspire my senses – the aroma, the taste, the unique soulful healing properties.

It’s in the way that each ingredient ‘speaks’ to me, strengthening the life force that flows through my whole being.

All that from a cup of chai? YES!

Cardamom Ginger Chia by Trinity

Appreciation, connection & flow

It’s about the appreciation, the connection and the flow. Just taking a little time (which can be momentary) to bring our awareness to the gifts before us, can make the world of difference.

Cardamom & Ginger Chai

This recipe is really easy. I’ve purposefully kept it to fewer ingredients than my regular Masala Chai recipe, so that these gems can really shine through.

The spirituality of cardamom

Spiritually speaking, the energy of cardamom has the power to cut through the confusion of a busy mind, creating more clarity, whilst helping to lift heavy, depressed feelings. Cardamom encourages us to become more present, in the ‘here-and-now’, as well as helping to open the third-eye to awaken out inner realms of deeper insight. It has an incredible aroma, a sweet, spicy taste and is laden with health benefits. Read all about it here: All About Cardamom

The benefits of ginger

Ginger is exceptionally beneficial for us. Life can be challenging enough… but adding ginger to your daily cuisine means that you’ll be getting a supportive dose of Mother Nature’s superfood to keep you healthy and on track. It’s rare that I go a day without ginger these days.

It feels like it keeps my energy flowing at times when it might otherwise become stagnant. On a practical level, it’s a powerful antioxidant, anti-inflammatory, anti-cancer, anti-flatulent spice that promotes healthy circulation and blood flow. Apart from that it adds an exciting zesty, zingy bliss to this chai recipe. Read more here: All About Ginger

It embraces the benefits of cardamom, ginger, rooibosh & plant-based milk. I’ve made a short video tutorial to demo the method here:


Cardamom Ginger Chia by Trinity

Cardamom & Ginger Chia with Rooibos & Vanilla (vegan)

Yield: 2 cups
Cook Time: 10 minutes
Total Time: 10 minutes

A super healthy cardamom & ginger chai recipe made with rice milk, rooibos and vanilla.


  • 5 tablespoons water
  • 10 cardamom seed pods
  • An inch of ginger
  • 1 heaped teaspoon coconut sugar
  • 1 heaped teaspoon rooibos tea
  • 2 cups vanilla rice milk


  • Check out the video above for quick instructions on how to make this delectable drink.
  • Did you make this recipe?

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    Cardamom & Ginger Chia with vanilla and vegan milk by Trinity


    I do hope that you enjoy this as much as I do!

    Let me know how you get on.

    Soul to Soul