Move over Mr. Kipling because these Gluten-free Vegan Mince Pies are gonna knock your socks off! The only problem with these is actually that they taste too good haha - so it's easy to eat too many of them (good job they are healthy). Sweet mince pies are traditional pies of British origin, dating back [...]
New favourite here! This sweet potato seed loaf roast is absolutely de-e-e-licious. I wanted a new gluten-free, sliceable loaf that holds together well with a taste that would leave us feeling very satisfied. As always, I am keen to make sure that my recipe is jam-packed with nourishment, whilst being light, yet filling. This slice [...]
If you fancy a healthy, creamy smoothie then it must be said… cashew nuts work wonders. They are excellent for those on a plant based diet or those looking for healthier options; creaming up really well, satisfying the desire for something rich and delicious. They are also packed with vitamins, minerals, healthy fats, protein and loads of health-promoting phyto-chemicals that help protect us from diseases and cancers.
I find myself getting excited about soups and warming foods as the chillier weather creeps in. At the moment I am living somewhere warm during the days, although I am at high altitude in the mountains, so it can get rather cold at night. In some ways, maybe I am just a bit strange in [...]
Kava is one of nature's secret little 'yes, yes, yes' herbs with its ability to induce a powerful state of calm relaxation, whilst allowing your mind to stay focused and clear (yes, I did say relaxed AND clarity of mind in the SAME sentence). How long have I used kava? I first discovered kava when [...]
One of the most powerful things I have found to boost my immune system when it is running low, is to drink fresh immune-boosting juice. Juicing is powerful! There are few things in life that give you such a rapid infusion of nutrients. I often hear people telling me that they'd love to get into [...]
I am sharing this super easy vegan sweet potato and chickpea curry recipe by popular request. It works wonders and I am always asked for the recipe. So here we go - delighted to share this super easy curry here. Tastes amazing Super healthy Easy to make Simple ingredients Hits the spot, OMG yes! [...]
We often store energy and emotions throughout our bodies, which can hinder the flow of chi or life force through our being. This meditation is all about gently letting go of the blockages that we are ready to release in order to restore our flow and vitality. Sharing this meditation from my heart to yours. [...]
This is, hands down, the best 'easy' sauce I have ever made! Blending tomato with coconut is one of the reasons why divine alchemy works so well in the Conscious Kitchen. This coconut/tomato combination features in many different recipes (just sayin' that in case you are new here). Today we are taking things right back down [...]
You’ve probably already noticed that being happy or peaceful in the kitchen, mysteriously makes your food taste delicious. Well, there is a good reason for it. I consistently get comments from guests that eat my food on retreats like... 'I can really feel the loving energy in the food when I eat it' 'your food [...]
