Pineapple Smoothie with Almond Butter – and interesting stuff you never knew about pineapples!

As I made this pineapple smoothie recipe, I remembered the first time I drove past a pineapple field. I was in Maui with my partner at the time (we are talking 23 years ago now) and I was like 'OMG I thought pineapples grew on trees'. He said, well you'd be surprised, most people actually [...]

Creamy Coconut & Banana Porridge – vegan gluten-free

It's raining outside this morning and even though spring is on the doorstep there is still a chilly feeling in the air. It's breakfast time and time for my favourite creamed coconut vegan banana porridge. Feels like the perfect morning for good old-fashioned porridge - although of course, as you might imagine, today's porridge is [...]

Are oats gluten-free or not? Does it make a difference to you?

I often hear people ask if oats are gluten-free or not. It's a hot topic amidst those who are either have a gluten allergy, a gluten sensitivity or have coeliacs disease. This article is all about looking at whether or no oats are gluten-free and why 'some' oats might even be contaminated with other gluten [...]

A peek behind the scenes on the conscious kitchen weekend

We've been enjoying the most delightful, soul-inspired time together on the Conscious Kitchen Retreats here in England. I've created the space for a handful of guests to gather together, relax and unleash soul in the kitchen. The next retreat is coming up in April! What do we do on retreat? It's all about finding your [...]

Raw Chocolate Mint Pie with Chocolate Brownie Base (gf vegan)

Just imagine a world where everything is made with love. Imagine a world where everything is made with compassionate plant-based ingredients. Imagine a place where everything was not only nourishing for the body but also nourishes the heart and soul. Well, I can't exactly change the world 'out-there', but what I can do it start right [...]

Turmeric & Ginger Sweet Potato Soup with Coconut Milk

Goodness me this turmeric and ginger soup is delicious! There is something about the way that the warming spices dance with the sweetness of the coconut and sweet potato. This combo creates a special blend of delectableness. This soup benefits from fresh ginger and garlic, whilst using dried ground turmeric and pepper. A lot of [...]