Anxiety in a nutshell... Anxiety is a normal response to a stressful situation. It is an emotion that we all experience at some point. It keeps us alert and ready for action as a survival mechanism, allowing us to react quickly to life-threatening situations. In short, a marvellous medley of hormonal changes and physiological responses [...]
Easter is around the corner again and we are getting excited about sharing gifts, especially of the vegan easter chocolate recipes sort! The good news is that, despite all the 'less than healthy' stuff out there, your gifts actually can be nutritious, ethical, and truly from the heart - especially when you make chocolate at [...]
The exciting challenge of using healthy ingredients in all my recipes has invited me to become somewhat creative over the years. I want every morsel to be jam-packed with nutritional goodness, for my health, longevity and all-around good vibrations. There's something especially delightful about recreating a recipe that would traditionally be filled with sugar, wheat [...]
Let's talk about grounding for empaths. As an empath, I have always been somewhat 'ethereal' in nature. Being ethereal can feel rather blissful, expansive and freeing. A welcomed relief from the intensity of being an empath. When I say 'ethereal' in nature I really mean, finding peace by being a bit disconnected from the earthly [...]
When it comes to soups I don't think I've ever made the same one twice (except when developing a recipe for my blog or books of course). Today I am sharing my easy vegan Chilli Black Bean Soup. The other day I was thinking about creating a soup that my both my son and myself [...]
Love is somewhat of a mystery to most of us, because it’s kind of intangible and undefinable. It’s difficult to grasp with the intellectual mind. We can point to it, yet, it’s only when we experience it that it begins to fully make sense. To truly love, we have to let go, feel beyond the [...]
Superfood sweet treats are easy to get excited about. They are surprisingly easy to make and in the case of today's Blueberry & Chocolate Fudge Pie, require no baking what-so-ever. This dessert just happened effortlessly when I was in the flow in my kitchen recently. I started off earlier by soaking the cashew nuts, allowing [...]
"We, who lived in concentration camps, can remember the men who walked through the huts of others, giving away their last piece of bread. They may have been few in number, but they offer sufficient proof that everything can be taken away from a man but one thing: the last of the human freedoms- to [...]
Today I am sharing a popular recipe from Angelicious - sweet potato falafels. This recipe produces a delightfully creamy falafel with a wonderful blend of spices, flavour and sweetness. They are easy to make and serve well hot, as well as cold (so perhaps you'd like to make a big batch and enjoy them [...]
This post is all about the importance of loving yourself (and to celebrate I am making a cup of homemade herbal 'love yourself beautiful' tea and sharing the recipe below). For most of my life, I’ve found it much easier to be there for other people, to love others, rather than to love myself, although [...]
