Tahini and oat bars are one of those incredibly easy, very obvious 'when-you-know-how' recipes that can easily become a staple food. In this article, I show you how simple they are to make.These oat bars feature in my refined sugar-free vegan desserts collection - a nourishing, naturally sweetened snack made with wholefood ingredients.They have very [...]
This dish is excellent if you are looking for a high-protein vegan meal. I intentionally lean heavily on the split peas in this particular recipe for anyone wanting the extra protein content in their diet. As well as being a delicious meal, it's especially helpful for anyone who is physically active, running, hiking, doing endurance [...]
This is my recipe page for beet and ginger smoothie. It packs a powerful punch for health, using fresh ginger, fresh beetroot, shelled hemp seed (see swaps below if you don't have those) and banana. All you need is a blender. Ideally a bullet blender, but any blender will do the trick. I mean this [...]
Being in a narcissistically abusive relationship is like living in hell. Pure, soul-crushing hell. But healing is possible. You can get out, you can heal, and your life can feel safe again. Healing after narcissistic abuse is one of the hardest, bravest, and most transformative journeys a person can take. It asks you to [...]
Let's have a quick look at how you make this incredibly delicious spicy sweet potato soup. It's beyond tasty. You can also tweak the spicyness so that you can enjoy it mild or super spicy, depending on your preference. It's is remarkably simple to make. You use sweet potato, chickpeas, passata (or tinned tomatoes), warming [...]
Vegan one pot meal recipes are very desirable to make. Perhaps it is because they are quick, fuss free and well rounded! Plus I think we all prefer less washing up haha! This week I decided to take a dive into my fridge and make a delicious one pot meal with whatever vegetables I had [...]
This is a delicious no-bake Christmas cake fruit and nut style. It works a treat for everyone, especially anyone who eats gluten-free, vegan or wants something without refined sugar. This no bake Christmas cake is part of my refined sugar free vegan desserts collection - a naturally sweetened celebration dessert made from whole ingredients. In [...]
Today, I am sharing my latest vegan beet nut roast recipe. I’ve enjoyed many variations of this over the years. This is the one I’ve been serving my guests recently, and it’s been going down an absolute treat. It’s filling, which keeps hungry tummies happy, whilst at the same time digesting easily. Take a look [...]
Like all of my recipes you can expect this one to be delicious, with every morsel full of nutritional goodness. This is my vegan apple ginger oat bars recipe! These bars contain oats, fresh apple, fresh ginger, peanut butter (or tahini or almond butter), dried fruit (raisins, sultanas or apricots), cinnamon and a hint of [...]
Today I decided to share my French Lentil Bake recipe. This is a favourite amongst guests on retreat and serves perfectly with roast potatoes, tamari gravy and vegetables or slaw. It's remarkably easy to make with relatively simple ingredients. This French lentil bake is a simple, deeply satisfying dinner and just one of many [...]
