Breakfast this morning! I fancied something fruity and vibrant to start the day and decided to make a classic 'blueberry hempster smoothie'. It's simple and involves ripe banana, blueberries, shelled hemp seeds (also known as hemp seed hearts) and cashews. This blueberry hempster smoothie is one of the most nutrient-dense recipes in my healthy [...]
I was at a friends house recently where she treated me to the most divine hot chocolate, made with homemade cashew date milk. Oh my word! Heavenly. I believe that she'd intended to make it with almonds, although since she hadn't had time to soak them in advance, she opted for cashews instead. It reminded [...]
As I made this pineapple smoothie recipe, I remembered the first time I drove past a pineapple field. I was in Maui with my partner at the time (we are talking 23 years ago now) and I was like 'OMG I thought pineapples grew on trees'. He said, well you'd be surprised, most people actually [...]
It's raining outside this morning and even though spring is on the doorstep there is still a chilly feeling in the air. It's breakfast time and time for my favourite creamed coconut vegan banana porridge. Feels like the perfect morning for good old-fashioned porridge - although of course, as you might imagine, today's porridge is [...]
Millet is one of those grains that people often don't know what to do with. It is an ancient food that is still a staple in many parts of the world today. In its whole form, it comes as small rounded grains. Although you can buy it in flaked form or use it when it [...]
Compote is actually really a dessert from medieval Europe. Times change and I adore making compote (which in this case is essentially, gently, stewed fruit, with a little je ne sais quois) for breakfast. I first started making this raspberry an apple after I moved to Somerset in 1996 in the South West of England (I’ve [...]
Confession time... maca has been one of those foods that have made a big difference in my life. I swear by the stuff and adore it by creating this delicious mango maca smoothie for hormone balance! I'm super sensitive to the hormonal shifts in my body, feeling every nuance of these ebbs and flows. This [...]
Hemp Milk is quite possibly the healthiest plant-based milk out there! So, it definitely it deserves a bit of love here in the Kind Earth Kitchen. This is quite possibly my favourite plant milk ever. I am not into over complicating stuff, so my way of making hemp milk is incredibly easy. In fact, [...]
Hemp is a superfood; one of the most amazing plants for human health that exists on our planet. It’s over-flowing with nutrients, so much so, that I insist on incorporating it regularly into my already super-healthy, plant-based diet.
Every morsel we eat plays a role on our spiritual journey. The energy of our food becomes a part of our being, it goes soul deep - flooding into our cells; directly impacting our vibration by either lowering or raising it (depending on what we choose to consume). We are spiritual beings in physical, [...]
